12 week challenge starting Sunday 7/9/17

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Replies

  • AB0215
    AB0215 Posts: 7,141 Member
    Starting weight: 222.9
    Goal weight: 202.9

    7/9: 222.9
    7/16: 222.0
    7/23: 221.0
    7/24: 216.0
    8/6: 217.0
    8/13: 211.9
    8/20: 210.7
  • runningforthetrain
    runningforthetrain Posts: 1,037 Member
    W:140
    GW:125

    7/9/17: 140 lbs
    7/16/17:137.6 lbs
    7/23/17:137.2
    7/30/17:137.6
    8/6/17:136.8
    8/13/17:137
    8/20/17:137
    8/27/17:
    9/3/17:
    9/10/17:
    9/17/17:
    9/24/17:

    I just came back from vacation -- holding at 137...
  • zjpq
    zjpq Posts: 198 Member
    edited August 2017
    SW: 188.6
    GW for this challenge: 182.6, 179.9 - changing this to 175!!
    GW overall: 150-155

    9/7 188.6
    16/7 187.4 and have lost 0.5 inch off waist, hips and bum! Worked out five times this past week, probably a record for me!
    25/7 185.8 NSV: did 20 push ups yesterday during my T25 video - 10 is usually my limit
    1/8 184.8 + another inch or so lost (forgot where from now just know it's gone)
    8/8 183.4
    15/8 182.6 - I've had to move my weigh in back 3 hours sadly due to shift work, was 182.2 earlier in the week. Am at my original goal weight for this challenge though, 179.8 here I come!
    22/8 180.4 - woohoo!! so close to my first mini goal (180) that I've been trying to reach for years!
    29/8
    5/9
    12/9
    19/9
    26/9

    Total loss so far: 8.2lbs in 6.5 weeks woohoo!
  • xfc1
    xfc1 Posts: 69 Member
    Week 1 84.6
    Week 2 84.2 loss
    Week 3 84.1 loss
    Week 4 83.3 loss
    Week 5 82.9 loss
    Week 6 82.75 loss
    Week 7 82.3 loss
    ...
    ...
    Week ~30 66.0 goal weight
  • 46carmen
    46carmen Posts: 110 Member
    SW: 191.6
    GW: 175

    07/15/17. 190.6
    07/21/17. 189.8
    07/27/17. 187.4
    08/11/17. 192.0
    08/19/17. 191.4

    My goal for this week:
    Walk 1-mile 3 days

    I had a great time at the reunion. I did eat more than I should have. I didn't make my goals last but new week, new smaller goal.

    Good luck everyone, you all are doing great!
  • mcjdr9039
    mcjdr9039 Posts: 9 Member
    Well finally getting back into the swing of things!

    7/9: 242.6
    7/26: 241.0
    8/8: 240.0
    8/22: 235.5
    Feels good to be seeing results again! Keep making the best choices for you! Have a good week.
  • LonniJay
    LonniJay Posts: 3,740 Member
    OSW 3/09/17: 256
    SW for Challenge: 228
    GW by end of challenge: 199

    07/14/17: 225.4
    07/21/17: 223.8
    07/28/17: 224
    08/04/17: 221.4
    08/11/17: 218.2
    08/18/17: 218.4
    08/25/17: 217.4
  • Judikim118
    Judikim118 Posts: 201 Member
    Sw 154
    144.5 8/11/17
    143.8 8/19/17
    140.3 8/26/17
    Gw 120
  • beckyr06
    beckyr06 Posts: 144 Member

    Joined MFP on 5/7/17 with OSW: 178
    Challenge SW: 7/9: 159.8 (goal to lose 10 lbs)
    7/16: 158.2
    7/23: 156
    7/30: 153.8
    8/6: 155.2 (little too much sodium and & beer this weekend...got to get back at it!)
    8/13: 152.8 (now THAT'S more like it!)
    8/20: 152
    8/27: 150
  • wannabesmaller2017
    wannabesmaller2017 Posts: 433 Member
    July 9th ~ SW: 182.5
    Oct 1st ~ GW: 162.5

    7/9 ~ 182.5
    7/16 ~ 182.0
    7/23 ~ 181.5
    7/30 ~ 179.5
    8/6 ~ 179.5
    8/13 ~ 179.0
    8/20 ~ 178.5
    8/27 ~ 181.5
  • runningforthetrain
    runningforthetrain Posts: 1,037 Member
    W:140
    GW:125

    7/9/17: 140 lbs
    7/16/17:137.6 lbs
    7/23/17:137.2
    7/30/17:137.6
    8/6/17:136.8
    8/13/17:137
    8/20/17:137
    8/27/17:138
    9/3/17:
    9/10/17:
    9/17/17:
    9/24/17:
  • AB0215
    AB0215 Posts: 7,141 Member
    edited August 2017
    Starting weight: 222.9
    Goal weight: 202.9

    7/9: 222.9
    7/16: 222.0
    7/23: 221.0
    7/24: 216.0
    8/6: 217.0
    8/13: 211.9
    8/20: 210.6
    8/27: 210.8
    9/3:
    9/10:
    9/17:
    9/24:
  • meghanmowry
    meghanmowry Posts: 13 Member
    Got a new job and it's really active! Up to 12 miles a day walking. My muscles are sore so hopefully not losing has something to do with muscle gain... also need to adjust my diet and commit to not drinking. I've been going out with friends and need to bring that clear premier protein drink and club soda instead of gin or beer. I think most of it is preparation. Feeling pretty discouraged though. My new goal is 172 instead of 162. :/

    7/9: 192
    7/16: 186
    7/23: 182
    7/30: 181
    8/6: 180
    8/13: 180
    8/20: 179
    8/27: Haven't weighed myself yet; on vacation with family and sure I've gained! I can feel it and it's not fun. :(
    9/3:
    9/10:
    9/17:
    9/24:
  • xfc1
    xfc1 Posts: 69 Member
    Week 1 84.6
    Week 2 84.2 loss
    Week 3 84.1 loss
    Week 4 83.3 loss
    Week 5 82.9 loss
    Week 6 82.75 loss
    Week 7 82.3 loss
    Week 8 82.1 loss
    ...
    ...
    Week ~30 66.0 goal weight
  • flabtofab802015
    flabtofab802015 Posts: 22 Member
    I need help getting motivated again!! :/ I'm not sure what happened I just lost it :'(
  • beckyr06
    beckyr06 Posts: 144 Member
    flabtofab802015 wrote: »
    I need help getting motivated again!! :/ I'm not sure what happened I just lost it :'(

    Been there (many times)!

    Somebody once told me to "remember your 'why'"....so try to dig down and think of what your main motivation is (better health, being around for kids/grandkids...etc). It helps me when I am tempted to go off track again.

    Hang in there - we are all here for you!
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
    @flabtofab802015 I doubt there's anyone here who hasn't been there. Motivation is a fickle friend. Try to track through the down times, when my motivation wanes my tracking stops or becomes less accurate and then I'm not getting a full picture of what I'm eating. Seeing how poorly I'm eating can be both de-motivating but also re-motivating after a few weeks of lapsing...like okay enough this is why I started, I feel like crap when I eat like this. Also, if you don't deprive yourself in the first place just pace yourself you're less likely to go into such lows and highs of all or nothing mentality. It's not a diet it's a lifestyle, you will track forever, you can have anything you want as long as you work it into your plan, you want a margarita Friday night, go for an extra long walk that morning etc. all things in moderation so if you have a cupcake at lunch when someone at work brings in treats you don't feel like you've ruined your day, you just decide that you need to adjust your plan for tonight or tomorrow to accommodate your "decision". Taking control is key! Weight loss doesn't happen in one day, so one poor food choice won't kill your plan, think in terms of days and weeks! Hope you find something to keep you on course for your lifestyle change!
  • AB0215
    AB0215 Posts: 7,141 Member
    Starting weight: 222.9
    Goal weight: 202.9

    7/9: 222.9
    7/16: 222.0
    7/23: 221.0
    7/24: 216.0
    8/6: 217.0
    8/13: 211.9
    8/20: 210.6
    8/27: 210.8
    9/3: 206.0
    9/10:
    9/17:
    9/24:
  • beckyr06
    beckyr06 Posts: 144 Member
    Joined MFP on 5/7/17 with OSW: 178
    Challenge SW: 7/9: 159.8 (goal to lose 10 lbs)
    7/16: 158.2
    7/23: 156
    7/30: 153.8
    8/6: 155.2 (little too much sodium and & beer this weekend...got to get back at it!)
    8/13: 152.8 (now THAT'S more like it!)
    8/20: 152
    8/27: 150
    9/3: 151
  • wannabesmaller2017
    wannabesmaller2017 Posts: 433 Member
    July 9th ~ SW: 182.5
    Oct 1st ~ GW: 162.5

    7/9 ~ 182.5
    7/16 ~ 182.0
    7/23 ~ 181.5
    7/30 ~ 179.5
    8/6 ~ 179.5
    8/13 ~ 179.0
    8/20 ~ 178.5
    8/27 ~ 181.5
    9/03 ~ 178.5
  • Happy_Ells
    Happy_Ells Posts: 9 Member
    Can I please join, too? I need to lose at least 30lbs by Christmas :-) would love to be part of supporting group x
  • LonniJay
    LonniJay Posts: 3,740 Member
    OSW 3/09/17: 256
    SW for Challenge: 228
    GW by end of challenge: 199

    07/14/17: 225.4
    07/21/17: 223.8
    07/28/17: 224
    08/04/17: 221.4
    08/11/17: 218.2
    08/18/17: 218.4
    08/25/17: 217.4
    09/01/17: 215.4
  • runningforthetrain
    runningforthetrain Posts: 1,037 Member
    W:140
    GW:125

    7/9/17: 140 lbs
    7/16/17:137.6 lbs
    7/23/17:137.2
    7/30/17:137.6
    8/6/17:136.8
    8/13/17:137
    8/20/17:137
    8/27/17:138
    9/3/17:136.4
    9/10/17:
    9/17/17:
    9/24/17:

    Well- not as aggressive a loss as wanted but, still losing. Time goes by so fast!
  • maryvbird
    maryvbird Posts: 75 Member
    SW: 208 - 6/10/17
    GW: 165
    Challenge Begins:
    7/9/17: 193
    7/16/17: 189
    7/23/17: 184
    7/30/17: 183
    8/6/17: 180
    8/13/17: 179
    8/20/17: 175
    8/27/17: 173
    9/4/17: 173
    I had another good week of exercising, but a horrible week controlling my fork. I attended a baby-shower for my daughter on Friday, a BBQ at my sisters camp on Saturday (I went back for a 2nd plate of everything), 3 very large pieces of Chicken Parm with pasta and a bowl of ice cream on Sunday, and I just finished an all-you-can eat Shrimp Fest at Red Lobster (I had 5 plates of shrimp, 5 Cheddar Biscuits, and a baked potato with extra butter). I'm surprised I didn't gain weight after eating all that food this weekend. I need to have a little more control of my will-power to kick back in real soon. I can't fail now - tomorrow is a new day and starts a new chapter in my quest to get healthy. Positive thoughts after this minor set back with extreme guilt.
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