12 week challenge starting Sunday 7/9/17
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I'm would love to join this as well!!! Let's get this done!!!!1
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I'm in. How do you join?1
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Count me in Lory.....how do I join the challenge?
Today is day 1 of 12 weeks
I weigh in every Sunday .. some people like to post their weight some people do not .. that's up to you.
Stay active
Drink water
Use your mfp to track info
Post recipes
Pictures of whatever you would like
Motivational quotes
Before & afters
Let's have fun
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Stay fired up everyone! I will weigh in Tuesday and post then. Took today at a slower pace. Won't hit the 11k steps like usual but I will be kicking into high gear for the next 12 weeks! Oh yeah!
My Fitbit is on the fritz so I am charging my old one .. I will be fit bit ready by tomorrow ...
Weigh in on days you like ..
take this at your pace it is your journey
We are here to just cheer you on:)
Happy losing
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Hopefully it's not too late to join? I would love to be part of a group I am looking to lose another 5-6 lbs but REALLY I am looking to start including exercise back into my weight loss routine and see what results that brings. Mostly interested in weightlifting and yoga right now. Please add me too
7/9/17
SW: 116
GW: 110
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alvinincal wrote: »Hi.. I'm Alvin. Living in SoCal. I'm in!!! 20 lbs it is.
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I am interested in joining this challenge. I would like to lose 24 lbs or more in these 12 weeks. I have been slacking for the past year with my diet and exercise which caused me to gain about 30 lbs back. I need some motivation to get my act together. I am with you and will weigh in on Sunday:)
SW: 251 lbs
Excited to begin this challenge and hope to be down 2 lbs by next Sunday!
Have a great day everyone:)
Happy sunday
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Judikim118 wrote: »Day 1/week1
Sw 154 7/9/17
Gw 120
Yikes I put on 5 lbs these past couple of weeks. Hopefully after 12 weeks I will be close or at goal. What is everyone exercise plan or strategy for the next 12 weeks? I plan on doing hammer and chisel or other dvd, some treadmill, and yoga.
feel free to add me as I can use all the support.
Best of luck to all of us.
Judi
Welcome welcome ... thank you for joining
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LeelooX2014 wrote: »I'm in! My 12 week goals are to continue my Stronglifts 5x5 with an easy run after on M W F and a run on either Sat or Sun. Also, no alcohol except on Saturdays - damn summer heat and beers... I'll weight in on Sundays. Trying to loose the 20 lbs I gained this winter!
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