12 week challenge starting Sunday 7/9/17
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Hopefully it's not too late to join? I would love to be part of a group
I am looking to lose another 5-6 lbs but REALLY I am looking to start including exercise back into my weight loss routine and see what results that brings. Mostly interested in weightlifting and yoga right now. Please add me too 
7/9/17
SW: 116
GW: 1103 -
SW - 247!
GW - 217!1 -
Stay fired up everyone! I will weigh in Tuesday and post then. Took today at a slower pace. Won't hit the 11k steps like usual but I will be kicking into high gear for the next 12 weeks! Oh yeah!1
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Count me in Lory.....how do I join the challenge?1
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I would like to join. I can be the resident elder. I am 71 years old and would do cartwheels (mental ones) if I could lose 15 lbs in12 weeks!2
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I am most interested! Im at 275lbs and 5 ft 5. Not sure how to join the Challenge tho. Im T2 Diabetic on 2 insullins. Im thru with relying on all my meds for that and so many other ailments. I am well educated on the science of losing weight but I was too lazy to do what I needed to do. Need to change my habits and actually commit to this. My music career depends on it as much as I hate to admit it. I am ready for this Challenge to kick off my life long change!2
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Oops actually Im 279lbs. Just weighed myself.1
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It is so awesome to see everyone wanting to join in. How is Day #1 going?
Today I wrote down some of my goals big or small.
Drinking a lot of water is a challenge for me so I need to be aware of that.
Meal prepping is another good goal for me to stick to because then I'm prepared.
I have a kickboxing membership that I need to use.. my goal is to get to my kick boxing class at least 1 time this week & to the gym at least twice.. along with my walking.
What are some of your goals ??
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just post here...How do we join this challenge?
every day watch look here for support. Post pics of what your doing. If your struggling ask for help.. it's amazing how motivating others can be..
Every day try to keep active in some way
Drink lots of water.. it's good for you & let's face it who doesn't want prettier skin.
Keep track of what you eat on your mfp
Post pics
Food
Recipes
Your progress
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Here I am! I'm in too!!1
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I'm would love to join this as well!!! Let's get this done!!!!1
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I'm in. How do you join?1
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Joining!!! I started my weight loss journey May 24... And I have lost 18 pounds so far, I have 30 pounds to go to reach my goal weight!!! Maybe I can lose 20 pounds within the next 12 weeks!!
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welcomeCount me in Lory.....how do I join the challenge?
Today is day 1 of 12 weeks
I weigh in every Sunday .. some people like to post their weight some people do not .. that's up to you.
Stay active
Drink water
Use your mfp to track info
Post recipes
Pictures of whatever you would like
Motivational quotes
Before & afters
Let's have fun
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great attitude !!! Stay fired up:)Stay fired up everyone! I will weigh in Tuesday and post then. Took today at a slower pace. Won't hit the 11k steps like usual but I will be kicking into high gear for the next 12 weeks! Oh yeah!
My Fitbit is on the fritz so I am charging my old one .. I will be fit bit ready by tomorrow ...
Weigh in on days you like ..
take this at your pace it is your journey
We are here to just cheer you on:)
Happy losing
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never too late to join.. I too need a exercise routineHopefully it's not too late to join? I would love to be part of a group I am looking to lose another 5-6 lbs but REALLY I am looking to start including exercise back into my weight loss routine and see what results that brings. Mostly interested in weightlifting and yoga right now. Please add me too
7/9/17
SW: 116
GW: 110
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welcome Alvin... SoCal one of my fav places! Thank you for joiningalvinincal wrote: »Hi.. I'm Alvin. Living in SoCal. I'm in!!! 20 lbs it is.
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I'm excited for you!I am interested in joining this challenge. I would like to lose 24 lbs or more in these 12 weeks. I have been slacking for the past year with my diet and exercise which caused me to gain about 30 lbs back. I need some motivation to get my act together. I am with you and will weigh in on Sunday:)
SW: 251 lbs
Excited to begin this challenge and hope to be down 2 lbs by next Sunday!
Have a great day everyone:)
Happy sunday
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hi JudiJudikim118 wrote: »Day 1/week1
Sw 154 7/9/17
Gw 120
Yikes I put on 5 lbs these past couple of weeks. Hopefully after 12 weeks I will be close or at goal. What is everyone exercise plan or strategy for the next 12 weeks? I plan on doing hammer and chisel or other dvd, some treadmill, and yoga.
feel free to add me as I can use all the support.
Best of luck to all of us.
Judi
Welcome welcome ... thank you for joining
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Sounds like a plan! You have got this ... thank you for joiningLeelooX2014 wrote: »I'm in! My 12 week goals are to continue my Stronglifts 5x5 with an easy run after on M W F and a run on either Sat or Sun. Also, no alcohol except on Saturdays - damn summer heat and beers... I'll weight in on Sundays. Trying to loose the 20 lbs I gained this winter!
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