12 week challenge starting Sunday 7/9/17

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  • Judikim118
    Judikim118 Posts: 201 Member
    edited July 2017
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    Day 1/week1
    Sw 154 7/9/17
    Gw 120
    Yikes I put on 5 lbs these past couple of weeks. Hopefully after 12 weeks I will be close or at goal. What is everyone exercise plan or strategy for the next 12 weeks? I plan on doing hammer and chisel or other dvd, some treadmill, and yoga.
    feel free to add me as I can use all the support.
    Best of luck to all of us.
    Judi
  • alvinincal
    alvinincal Posts: 1 Member
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    Hi.. I'm Alvin. Living in SoCal. I'm in!!! 20 lbs it is.
  • mtadc2012
    mtadc2012 Posts: 10 Member
    edited July 2017
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    SW: 260
    CW: 254.4 (7/9/17)
    GW: 150

  • Suezyq47
    Suezyq47 Posts: 199 Member
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    Suezyq47 wrote: »
    I am interested in joining this challenge. I would like to lose 24 lbs or more in these 12 weeks. I have been slacking for the past year with my diet and exercise which caused me to gain about 30 lbs back. I need some motivation to get my act together. I am with you and will weigh in on Sunday:)

    SW: 251 lbs

    Excited to begin this challenge and hope to be down 2 lbs by next Sunday!
    Have a great day everyone:)

  • AB0215
    AB0215 Posts: 7,141 Member
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    I'm in, for 20 lbs!

    Starting weight: 222.9
    Goal weight: 202.9

    7/9: 222.9

  • amigignac
    amigignac Posts: 2 Member
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    This is perfect timing! I'm ready for the challenge!

    SW: 206
    GW: 185
  • FrancineJM61
    FrancineJM61 Posts: 99 Member
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    I'm pretty good right now. I have added some activity to my day about 6000 = steps which doesn't seem a lot to some people but to me thats a lot. Good luck everyone today.

    <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://www.myfitnesspal.com/ticker/show/9166/262/91660262.png&quot; /></a>
  • 6Sonia
    6Sonia Posts: 4 Member
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    July 9, 2017 - weigh in @ 216
  • beckyr06
    beckyr06 Posts: 144 Member
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    I am in - need some motivation. Current weight this AM (7/9/2017) was 159.8 and I'd like to lose 10 in the 12 weeks. Good luck to everyone.
  • mbowers1983
    mbowers1983 Posts: 25 Member
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    I am in! Just getting started and this sounds like a great way to go.
    7/9 - 252
  • klaak
    klaak Posts: 47 Member
    edited July 2017
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    Hopefully it's not too late to join? I would love to be part of a group :D I am looking to lose another 5-6 lbs but REALLY I am looking to start including exercise back into my weight loss routine and see what results that brings. Mostly interested in weightlifting and yoga right now. Please add me too :)

    7/9/17
    SW: 116
    GW: 110
  • JansenApplegate
    JansenApplegate Posts: 3 Member
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    SW - 247!
    GW - 217!
  • mcjdr9039
    mcjdr9039 Posts: 9 Member
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    Stay fired up everyone! I will weigh in Tuesday and post then. Took today at a slower pace. Won't hit the 11k steps like usual but I will be kicking into high gear for the next 12 weeks! Oh yeah!
  • Hedgiemum
    Hedgiemum Posts: 38 Member
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    Count me in Lory.....how do I join the challenge?
  • frynbe
    frynbe Posts: 1 Member
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    I would like to join. I can be the resident elder. I am 71 years old and would do cartwheels (mental ones) if I could lose 15 lbs in12 weeks!
  • mrzjonez777
    mrzjonez777 Posts: 3 Member
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    I am most interested! Im at 275lbs and 5 ft 5. Not sure how to join the Challenge tho. Im T2 Diabetic on 2 insullins. Im thru with relying on all my meds for that and so many other ailments. I am well educated on the science of losing weight but I was too lazy to do what I needed to do. Need to change my habits and actually commit to this. My music career depends on it as much as I hate to admit it. I am ready for this Challenge to kick off my life long change!
  • mrzjonez777
    mrzjonez777 Posts: 3 Member
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    Oops actually Im 279lbs. Just weighed myself.
  • Hauntedhollywood
    Hauntedhollywood Posts: 272 Member
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    It is so awesome to see everyone wanting to join in. How is Day #1 going?

    Today I wrote down some of my goals big or small.
    Drinking a lot of water is a challenge for me so I need to be aware of that.

    Meal prepping is another good goal for me to stick to because then I'm prepared.

    I have a kickboxing membership that I need to use.. my goal is to get to my kick boxing class at least 1 time this week & to the gym at least twice.. along with my walking.

    What are some of your goals ??

  • Hauntedhollywood
    Hauntedhollywood Posts: 272 Member
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    edang621 wrote: »
    How do we join this challenge?
    just post here...
    every day watch look here for support. Post pics of what your doing. If your struggling ask for help.. it's amazing how motivating others can be..

    Every day try to keep active in some way
    Drink lots of water.. it's good for you & let's face it who doesn't want prettier skin.
    Keep track of what you eat on your mfp

    Post pics :)
    Food
    Recipes
    Your progress


  • dragonfly7726
    dragonfly7726 Posts: 1 Member
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    Here I am! I'm in too!!

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