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Did not get my full 8 of water today but went to doctor today and lost 3 pounds since my last visit 6 weeks ago Sure made me feel good!!! So tomorrow my 3 goals 1. Get my full 8 waters in. 2. Document everything 3. Go outside and attempt walking first lap at school. Will be my first full lap since surgery
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Well, I got all three in that I set for today, even talked to principal at school about setting up the Faculty health group and she loved the idea. I got my full 8 glasses of water today with my new 'carry water with me' as I am use to my well water and hate drinking the school or even bottled water. haha.... So, tomorrow…
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I love the last idea My hubby did that for me after I wound up in the hospital on Christmas eve with a heart attack
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Look up on YouTube for some chair exercise that you can at least get some cardiovascular and stretching movements
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Splurged a little today went to panda express and had orange chicken ànd fried rice thought I was doing good until I documented the fried rice and saw how much sodium was in it ugh!!:( start back to work tomorrow after my surgery so got me some fruit and green tea to take with as I usually don't have time for lunch as I am…
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1. Fill out my tracker on this website every day for food intake, exercise and BP. 2. Weigh my self every morning and take my BP 3x's a day. 3. Print out the summary every day and keep in a file to take to my heart/general practice doctors to report on how I am doing so I can get off all these medications.
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Authentic Mexican Food (not Taco Bell) haha AND definitely Greek but do not get to enjoy that much any more. *sighs*
