Would anyone like to join me for a "Just for Today" goals for the month of January

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Replies

  • 50by61
    50by61 Posts: 4 Member
    What a great idea! Just for today I am not going to have wine with dinner. And I am on my way to the gym.
  • losingrae
    losingrae Posts: 260 Member
    01/04 Just for today:
    1. log every thing I eat
    2. up meditation to 5 minutes
    3. get 8 glasses of water in
    4. remind myself that my weight is not my self worth. i deserve to dress cute and put on make up as much as the size 8s do; and i feel better when i do
  • brightresolve
    brightresolve Posts: 1,024 Member
    brightresolve wrote: »
    1/3/15
    • forgive myself that unusual situations make this harder and try again. :smiley:
    • RUN again!! :smiley:
    • stop eating before I am full! :'(:'( NOPE.

    Ate so many extras when we got home from a sad trip. Forgiving myself.

    For today 1/4/15
    1. forgive myself that emotions and unusual situations make this harder and try again.
    2. elliptical trainer today
    3. now that breakfast, where I ate too much, is over, stop eating before I am full for the rest of the day, no more cashews, and no more bars.
  • ogsteinkid
    ogsteinkid Posts: 15
    Just for today I will get done the house cleaning tasks that I have set for myself. Doing those things gets me off the couch and burning at least a few calories!
  • losingrae
    losingrae Posts: 260 Member
    edited January 2015
    losingrae wrote: »
    01/04 Just for today:
    2. up meditation to 5 minutes

    I just realized that should say 10 minutes, but it looks like they took away the option to go back and edit later. Or maybe you only have a limited time to edit.
  • shrinker19
    shrinker19 Posts: 4 Member
    Just for today I will record every morsel I eat and meet my 200 cal exercise goal
  • MzMoore007
    MzMoore007 Posts: 8
    Splurged a little today went to panda express and had orange chicken ànd fried rice thought I was doing good until I documented the fried rice and saw how much sodium was in it ugh!!:( start back to work tomorrow after my surgery so got me some fruit and green tea to take with as I usually don't have time for lunch as I am usually putting out some little drama (middle schoolers). My three goals for tomorrow are:
    1. Keep up with my documenting of my food exercise and bp.
    2. Take time to go out and walk the track at least 2 times that will be half a mile.
    3. Talk to principal about starting a health/weight group at our school. (Talked today to several friends today at church about starting a group there - all seemed very receptive to the idea).
  • MzMoore007
    MzMoore007 Posts: 8
    joan6630 wrote: »
    susanp15 wrote: »
    Just for today I will: 1/4/15


    3. Exercise in some way - even if by putting away most of the Christmas stuff. (Plantar Fasciitis and heel spurs are making exercise painful - so I've avoided it.)
    !

    I really feel for you. My hubby had plantar fasciitis -- not fun at all. Take good care of yourself. Maybe there are some chair exercises, or arm exercises you can do?

    Look up on YouTube for some chair exercise that you can at least get some cardiovascular and stretching movements
  • MzMoore007
    MzMoore007 Posts: 8
    jrs3611 wrote: »
    Ok. I am back for today! I am going to make a sincere effort to stay on track. STARTING TODAY! New year...new me!
    So for today...
    I will log everything I eat
    I will drink water....lots of it
    I will exercise
    I will throw all holiday junk out of the house
    jrs3611 wrote: »
    Ok. I am back for today! I am going to make a sincere effort to stay on track. STARTING TODAY! New year...new me!
    So for today...
    I will log everything I eat
    I will drink water....lots of it
    I will exercise
    I will throw all holiday junk out of the house

    I love the last idea My hubby did that for me after I wound up in the hospital on Christmas eve with a heart attack
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    Met my calorie goal,drank more water,no exercise on Sunday . I have been reading some encouragement every day. Thanks for that,sounds like we are off to a good start.
  • mytime6630
    mytime6630 Posts: 4,292 Member
    MzMoore007 wrote: »
    Splurged a little today went to panda express and had orange chicken ànd fried rice thought I was doing good until I documented the fried rice and saw how much sodium was in it ugh!!:( start back to work tomorrow after my surgery so got me some fruit and green tea to take with as I usually don't have time for lunch as I am usually putting out some little drama (middle schoolers). My three goals for tomorrow are:
    1. Keep up with my documenting of my food exercise and bp.
    2. Take time to go out and walk the track at least 2 times that will be half a mile.
    3. Talk to principal about starting a health/weight group at our school. (Talked today to several friends today at church about starting a group there - all seemed very receptive to the idea).

    Starting a health/weight group at school or church sounds like such a great idea!
  • quiltlady77
    quiltlady77 Posts: 93 Member
    Jan. 4th
    I will drink more water, at least 6 glasses but will aim for 8. (got in maybe 6)
    I will exercise at least 30 min. today (did 67 )
    I will stay within my calories (done) but over on the sugar,need to work on that.
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Just for today I will
    Log all my food
    I will jog for 10 mins on treadmill whilst I do my usual work
    I will not eat sauce with my dinner
  • GrandmaJackie
    GrandmaJackie Posts: 36,964 Member
    edited January 2015
    Just for today 1/4
    1. 30 day shred - Day 4 (instead of doing day 4 - I did 20 mins of my gazelle) :\:\
    2. No eating after 7 - only fruit :):)
    3. Remember my protein drink :(
    4. Drink hot tea with lemon :(:(

    Just for today 1/5
    1.Get more consistent with EARLIER runs
    2. 30 day shred - Day 4
    3. Get healthy snacks - 90 calorie bars OR make black bean brownies
    4. Make time for myself - 8:30 - crochet




  • shubhajp
    shubhajp Posts: 41 Member
    edited January 2015
    Just for today: 5/1:
    1) Eating smaller portions of low carb, high protein, fiber food.
    2) Staying active , avoiding the couch.
    3) 30 minute walk
    4) going through success stories in MFP for motivation
    5) log my food.
    6) ginger, lemon, honey tea.
    7) drink 10 glass of water.
  • hockenlewis
    hockenlewis Posts: 1 Member
    Just For Today ...
    1. Drink 125 oz of water
    2. 30 minutes on the bike
    3. No eating out
  • joanthemom8
    joanthemom8 Posts: 375 Member
    1/4/15.. just for today (I already did it :D )... I will exercise, get in my 10k steps, measure - weigh everything, and log everything. Oh, and stay under! DONE!
  • losingrae
    losingrae Posts: 260 Member
    losingrae wrote: »
    01/04 Just for today:
    1. log every thing I eat :)
    2. up meditation to 5 minutes (10 minutes) :)
    3. get 8 glasses of water in :)
    4. remind myself that my weight is not my self worth. i deserve to dress cute and put on make up as much as the size 8s do; and i feel better when i do :)

  • brightresolve
    brightresolve Posts: 1,024 Member
    1/4/15
    • forgive myself that emotions and unusual situations make this harder and try again. :)
    • elliptical trainer today :'( did not workout. tired and a lot going on.
    • now that breakfast, where I ate too much, is over, stop eating before I am full for the rest of the day, no more cashews, and no more bars. :D

    For tomorrow 1/5/15
    1. elliptical at least 30 minutes
    2. stay within my calorie goal
    3. breathe, stretch breaks and drink water at work
  • IndependentMe
    IndependentMe Posts: 182 Member
    I pretty much broke all of the Just for todays, yesterday. But moving forward and not looking back. "Failure is not fatal, it is the courage to continue that counts." -unknown. Just for today I will bring my lunch to work, log in all that I eat, walk on my treadmill for 30 or more mins, treat myself to a long evening shower and early bedtime.
  • DMicheleC
    DMicheleC Posts: 171 Member
    Love this, I am going to start today. January 5th
    Just for today:
    1. I am going to walk 10,000 steps
    2. I am going to drink 8 glasses of water
    3. I am going to eat within my calories

  • deladypilot
    deladypilot Posts: 618 Member
    Just for today

    I will keep a positive attitude
    I will not nibble late night
    I will get my exercise in
  • klschuk
    klschuk Posts: 3 Member
    joan6630 wrote: »
    Well, I weighed myself this morning, reset my weight. Yikes, How can weight go on so quickly! But I know what to do -- watch my sugar intake. So I added another thing for today

    JUST FOR TODAY, January 1st, 2015
    1. DO a minimun of 20 minutes of exercise, whether it be ellipitical, walking, or anything!
    2. Focus on 8 glasses of water
    3. Log everything I eat!
    4. Keep my sugar grams within MFP guidelines

  • klschuk
    klschuk Posts: 3 Member
    I like your idea of Just Today! I have lost my way and know what I need to do as well and thank you for the reminder that it happens one day at a time!
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    "taxmom9093 wrote: »

    January 4. Just for today I will

    1. Log everything I eat and really pay attention :)
    2. keep drinking water and hot tea. I think it may be working. :):)
    3. take a walk. Outside if at all possible :) It was cloudy and windy, but it felt great

    On to January 5 Just for today I will

    1. Log everything I eat and pay attention
    2. take a walk
    3. focus on the positive at work and not the irritations

    Have a Great Monday Everyone!
  • JeanMBK
    JeanMBK Posts: 728 Member
    edited January 2015
    1/4/2015
    1. 90 minutes on bike trainer :smiley: 60 minutes on bike and 45 mins running !
    2. Small popcorn, if any at the movies. :smile: no popcorn, bought our own snacks.
    3. Keep it simple[/quote]

    1/5/15
    1. Water, water, water!
    2. A positive attitude at work.
  • SirenWannabe
    SirenWannabe Posts: 10
    edited January 2015
    SirenWannabe wrote: »
    Just For Today 1/4:
    I will drink 8 glasses of water :)
    I will log every morsel that goes into my mouth :)
    I will stay within my calorie goal :)
    I will take a leisurely walk and rest my aching body - no walk ... just rested
    I will preplan (and log) lunches for work this week - planned, didn't log

    Just For Today 1/5:
    I will drink 8 glasses of water
    I will log every morsel that goes into my mouth
    I will stay within my calorie goal
    I will stay out of the candy bowl at work
    I will go to Crossfit
  • mytime6630
    mytime6630 Posts: 4,292 Member
    edited January 2015
    Yesterday, 1/4/15
    1. DRINK WATER! This is my hardest thing to do , but I know it really helps. :) Much better yesterday, but I still need to be drinking more water, especially in the evening!
    2. Log EVERYBITE I eat :) Yes, sadly even the M&M candies and chex party mix. But, being accountable!
    3. 20 minutes on the ellipitical :) And this was in a 30 degree COLD room! But, got it done!


    Just for today, 1/5/15
    1. Log every bite I eat!
    2. DRINK MORE WATER
    3. 20 minutes minimum on ellipitical :):):) DONE! And this is in a patio room where the temps this morning was 23.6 degrees!! Better than outside though, where temps are 14 degrees!
    4. Chew gum in the evening instead of grabbing some snack


    Good luck to everyone today!
  • trader1102
    trader1102 Posts: 3
    Love it! This is great- I need the daily reminders..
    - Today I will do at least 20 min exercise and drink my Decaf tea.
  • losingrae
    losingrae Posts: 260 Member
    Just for today 1/5

    1. Do 10 minutes of meditation
    2. log everything I eat
    3. stay positive
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