Would anyone like to join me for a "Just for Today" goals for the month of January
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Just for today, January 3rd
I will be grateful for the beauty around me and get outside and walk over 10,000 steps... even though it's winter in Minnesota.0 -
IndependentMe wrote: »slindsey137 wrote: »This is great! I wish I had found it yesterday!
Just for today 1/2/15:
1. Do today's workout, and yesterdays (because life got in the way yesterday)
2. Stay in my goals
3. Log -everything-!
I find that trying to make up for something done or not done from day before doesn't work. Forgive yourself and move forward. If you work extra hard the day after you missed a workout, or the day after you went over calories, you should just be proud of the workout you did and not consider it the punishment for the missed one from the day previously or the "bad" you might have eaten. Good luck and keep focusing on the day at hand!
Forgive yourself and move on!!! Love it - Lisa0 -
Well I did it! 30 min left in my shift and I walked twice, kept to my healthy snacks, and drank my water. I'm ready to head home where my hubby has grilled chicken breast with fresh peppers and onions, quinoa and black beans for dinner!
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- Jan3rd Just for today I will:
- Do better on my water; keep the sugar grams down to within my allotment; get 30+ min. of exercise; TRY to get in 7-8000 steps. I seem to have trouble getting in more most days.
- Well I wasn't totally successful, got in just 7000 steps and did not get more water but did keep within my sugar quota and did 60 min. of exercise on the recumbent bike and treadmill.0 -
Just for today 1/3
1. Get my run in EARLY! (I was able to get out after breakfast![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
)
2. 30 day shred - Day 3
3. Healthy dinner - (We're going out with friends)
4. Drink LOTS of hot tea! I'm loosing my voice, ugh! I CAN'T GET SICK!
Just for today 1/4
1. 30 day shred - Day 4
2. No eating after 7 - only fruit
3. Remember my protein drink
4. Drink hot tea with lemon
This next week we're getting things going for our garage sale so getting the final stage for that, ugh!
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Just for today, finish the bedroom, get workout clothes laid out.0
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Met my goals yesterday! Couldnt get on to post today until now.
For tomorrow::
The only "sweet" I will have is the one cupcake left with my name on it in our house!
I will drink 100+ oz of water0 -
~ I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something. ~
Neil Gaiman
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Just for today I'll go to the gym. I won't let my poor eating (which I have done for the past two weeks) keep me from starting over tomorrow.0
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just for today 1/3
1. i will get in 8 glasses of water (this is a challenge on weekends, when I'm not stuck at a desk with a glass sitting next to me)
2. do 5 minutes of meditation
3. log everything I eat
I feel pretty proud on logging what I eat! Logging is something I have only done when I'm on top of things, so of course everything looks good. But lately, I'm working on logging the good, the bad and the ugly.0 -
Just for today
I will get a full workout done on my AeroPilates Machine
I will drink all my water
I will log all of my bites, nibbles and snacks0 -
Just for today:
1. Forgive myself for not doing so well yesterday and start again.
2. Drink plenty of water and log it.
3. Make a healthy dinner to take to work!0 -
Just for today....
1. I will walk the 4 mile round trip to dunks
2. I will log everything honestly
3. I will abstain from alcohol, suga, sweeteners
4. I will menu and prepare for upcoming workweek meals and prelog what i can
5. I will not step onto the scale, weigh in is on 11th when i start my 300 day challenge,0 -
just for today 1/3
1. i will get in 8 glasses of water (this is a challenge on weekends, when I'm not stuck at a desk with a glass sitting next to me)
2. do 5 minutes of meditation
3. log everything I eat
I feel pretty proud on logging what I eat! Logging is something I have only done when I'm on top of things, so of course everything looks good. But lately, I'm working on logging the good, the bad and the ugly.
Yes, I find keeping my diary secret helps me be completely honest. Other times feel like sharing it keeps from eating something i will have to admit. Try it both ways, see what works best.0 -
1/3/15
Just for today I'm going to:
1. Run a minimum of 5 miles and enjoy it! Did not complete 5 mikes, too much congestion and an upset stomach,
2. Drink at least 8 cups of water. Got 8 in.
3. Log my calories in as well as out. I have no problem logging exercise, I am not consistent with food. didn't log everything.
1/4/2015
1. 90 minutes on bike trainer
2. Small popcorn, if any at the movies.
3. Keep it simple0 -
Thank u ...I would like to follow this method as I had a lazy 2014
Just for today: Jan 3:
1) no junk
2) keeping myself active
3) 30 minute walk
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Another 12 hour shift today!
Just for today:
Not going to use working 12 hrs plus almost 2hr commute as an excuse to not stick to my plan.
Eat the healthy snacks/lunch I brought to work instead of pizza/jimmy johns
Walk to front of building three times
Drink water
Healthy dinner of fish/sweet potato/green beans waiting for me at home instead of hitting a drive thru
10 min of yoga before bed
Tomorrow I sleep in and do a 3 mile run0 -
Okay, scrap that 4 mile round trip walk to Dunks. It is a sheet of ice outside. Perhaps I can skate there lol. Okay, for number 1 just for today I will do DDP strength yoga this morning and a 30 minute tape later tonight. Have a great day everyone!IndependentMe wrote: »Just for today....
1. I will walk the 4 mile round trip to dunks
2. I will log everything honestly
3. I will abstain from alcohol, suga, sweeteners
4. I will menu and prepare for upcoming workweek meals and prelog what i can
5. I will not step onto the scale, weigh in is on 11th when i start my 300 day challenge,
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1. Fill out my tracker on this website every day for food intake, exercise and BP.
2. Weigh my self every morning and take my BP 3x's a day.
3. Print out the summary every day and keep in a file to take to my heart/general practice doctors to report on how I am doing so I can get off all these medications.0 -
"taxmom9093 wrote: »January 3. Just for today
1. log everything I eat Not happy with the results, but it is logged
2. drink lots of water/hot tea (I think I may be catching my husbands cold
)
3. take a walk It was a very short walk. I need to do better
Yes Joan6630, these days inside are a grazing nightmare. I need to get the stuff PUT AWAY so it isn't too easy to walk past the table and grab another handful of pretzels or gummy bears. Maybe I'll just replace the goodies on the table with fruit and raw veggies. At least I should graze on healthier choices.
January 4. Just for today I will
1. Log everything I eat and really pay attention
2. keep drinking water and hot tea. I think it may be working.
3. take a walk. Outside if at all possible
Happy Sunday Everyone!
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GrandmaJackie wrote: »~ I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something. ~
Neil Gaiman
Thank You GrandmaJackie. Something I need to remember.
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Ok. I am back for today! I am going to make a sincere effort to stay on track. STARTING TODAY! New year...new me!
So for today...
I will log everything I eat
I will drink water....lots of it
I will exercise
I will throw all holiday junk out of the house
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Forgot to do mine for 1/4.
Just for today, I will:
1. Do my first run of Couch to 5K (downloaded the app last night!)
2. Do lower-body work if the weather is still bad and I can't get outside to run.
3. Start thinking about how I can have an exercise area in my room.0 -
Just For Today 1/3:
I will drink 8 glasses of water
I will log every morsel that goes into my mouth
I will stay within my calorie goal
I will WALK the Christmas tree down to Recycle Center
I will go to Crossfit
Just For Today 1/4:
I will drink 8 glasses of water
I will log every morsel that goes into my mouth
I will stay within my calorie goal
I will take a leisurely walk and rest my aching body
I will preplan (and log) lunches for work this week
I am down four pounds since 1/1 (which I know isn't "real," but it is hugely motivating)! Have a great Sunday everyone!
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Just for Today Jan. 4
I will drink 8 glasses of water
Faithfully log everything that I eat
I will begin the weight loss comp that I signed up for
with my daughter
I will make my 10,000 steps per day goal I absolutely love this idea, thank you for having this 0 -
Just for today I will: 1/4/15
1. Log everything I eat. (I did really well yesterday. Working on thinking before eating!)
2. Drink 8+ glasses of water. (I fell short of this goal yesterday; drinking a lot of water is a challenge for me.)
3. Exercise in some way - even if by putting away most of the Christmas stuff. (Plantar Fasciitis and heel spurs are making exercise painful - so I've avoided it.)
4. Stay on track, even though we will be going out to dinner at our favorite Spanish restaurant!0 -
yesterdayt, 1/3/15
1. I will remember that sometimes I mistake THIRST for HUNGER. Drink a large glass of water, and wait 10 minutes before I go and get something to eat Drank a lot of water last nite - No popcorn!
2. 20 minutes on the ellipitical
I am still not feeling all that great, and our ellipitical is in a unheated patior room, so I didn't get this done. Hoping to today.
3. Log EVERYBITE I eat! YES - even those M&M candies. I think the bag is almost gone though !!
Just for today, 1/4/15
1. DRINK WATER! This is my hardest thing to do , but I know it really helps.
2. Log EVERYBITE I eat
3. 20 minutes on the ellipitical0 -
GrandmaJackie wrote: »~ I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something. ~
Neil Gaiman
I LOVE THIS JACKIE!! So true!0 -
Just for today I will: 1/4/15
3. Exercise in some way - even if by putting away most of the Christmas stuff. (Plantar Fasciitis and heel spurs are making exercise painful - so I've avoided it.)
!
I really feel for you. My hubby had plantar fasciitis -- not fun at all. Take good care of yourself. Maybe there are some chair exercises, or arm exercises you can do?0 -
SirenWannabe wrote: »
I am down four pounds since 1/1 (which I know isn't "real," but it is hugely motivating)! Have a great Sunday everyone!
GREAT JOB!!! Off to a good start for the new year!0
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