PeggyF1

My calories range between 400 & 600.

I am 2 months out and do carb cycling. Not perfectly but I raise my carbs to over 40g on the days I exercise and drop them down on the days I do weights. Usually 2-3 high carb days per week. I follow Chris Powell's recommendations. I also vary my workout routine. I want to keep my body guessing so I can avoid as many…

I have found that if I plan my menu on MFP as soon as I wake up in the morning it really helps. I can stick to my plan & I don't have to go thru the day trying to figure out what to eat as I go. My motto is " A goal without a plan, is just a wish!" Hope this helps.

I am 2 months post op and I can eat 1 egg w/ 1 ounce of diced ham for breakfast and I am stuffed.

Way To Go!!! You should be very proud of all your hard work...You look great!

Thank you for sharing what you learned last night.

Way to go!!! You worked hard for this and it shows!

I am also on the pureed stage. I use my ninja when I make a large batch of something. Yesterday I made turkey chili and now I have it in the container in my frig so I can pour out just a few ounces at a time. I also have a small food processor that I can put a cup of something in it at a time. Tonight I blended salmon and…