safianat Member

Edit: Lol nm, read the comments and it looks like everyone's already covered what I said, but better ;)[/quote] Thank you very much! :)

This this something I never knew! Love mushrooms, thank you :)

This sounds just perfect! Thank you very much!

Oh wow! Thank you :)

Thank you all :)

I am eating plenty of eggs.. its the type of food I like, mainly salads, veg and pasta, chicken fillets my favourite but all this doesn't help. Love lentils, will add to my diet more often, spinach sounds good for salads thank you :) Maybe yes.. I need to take iron supplements.. only don't like side effects. . Thank you…

:) <3 Thank you all very much!!!

Exactly

Thank you Annie, I will search for cereals

I did take course of 3 months iron supplements, hemoglobin levels went up by one point even I could donate blood (was chuffed about it) but still don't like the idea of taking tablets all the time. . I understand that the best way would be all that liver - beef - animal thing but it's hard for me.. just don't like it..…

I count absolutely everything :)

What about increasing protein in your diet? Protein bars or shakes?

Same story here :) My name is Natalia :) I would be very happy to have MFP friends for support, so I dont feel that I am doing it on my own :) please friend me ☺

I don't know why but by keeping it at around 1200 a day from my experience weight is not going down.. staying the same.. that's why I wanted to reduce it even lower..

I actually did gain one stone in just last two months. . Crazy.. :#

Or, realise you didn't gain it fast, and trying to lose it unhealthily fast is stupid. [/quote]

Thank you, will try to keep in the healthy limits

Thank you all for your replies

Determined to loose fast.. fed up with my weight :)

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