We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Edit: Lol nm, read the comments and it looks like everyone's already covered what I said, but better ;)[/quote] Thank you very much! :)
-
This this something I never knew! Love mushrooms, thank you :)
-
This sounds just perfect! Thank you very much!
-
Oh wow! Thank you :)
-
Thank you all :)
-
I am eating plenty of eggs.. its the type of food I like, mainly salads, veg and pasta, chicken fillets my favourite but all this doesn't help. Love lentils, will add to my diet more often, spinach sounds good for salads thank you :) Maybe yes.. I need to take iron supplements.. only don't like side effects. . Thank you…
-
:) <3 Thank you all very much!!!
-
-
Exactly
-
Thank you Annie, I will search for cereals
-
I did take course of 3 months iron supplements, hemoglobin levels went up by one point even I could donate blood (was chuffed about it) but still don't like the idea of taking tablets all the time. . I understand that the best way would be all that liver - beef - animal thing but it's hard for me.. just don't like it..…
-
I count absolutely everything :)
-
What about increasing protein in your diet? Protein bars or shakes?
-
Same story here :) My name is Natalia :) I would be very happy to have MFP friends for support, so I dont feel that I am doing it on my own :) please friend me ☺
-
I don't know why but by keeping it at around 1200 a day from my experience weight is not going down.. staying the same.. that's why I wanted to reduce it even lower..
-
I actually did gain one stone in just last two months. . Crazy.. :#
-
Or, realise you didn't gain it fast, and trying to lose it unhealthily fast is stupid. [/quote]
-
Thank you, will try to keep in the healthy limits
-
Thank you all for your replies
-
Determined to loose fast.. fed up with my weight :)
