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Time...
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Mine is also open
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I get up at 5 just for my normal routine to get to work by 6:45 (30 min commute). There is no way I am dragging myself out of bed any earlier to exercise. I walk a lot at work, but I fit in my exercise in the afternoons after work or on the weekend.
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It is a big difference but I really love them both. I always enjoy the run even if it isn't as good as I would hope!
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Thanks that helps and I am definitely just a recreational runner...I love how it makes me feel.
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Definitely against myself. I tried running last year and got to 6 miles then stopped for a million of no good reasons then picked it back up again on the treadmill a few months ago. I love to run outside, but can't run in the dark where I live, so it is the treadmill til the days get longer. So I guess that would still…
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Well noted. I will just increase distance the next several weeks and hope the speed increases on its own. Thanks for all the input.
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Thanks that helps a lot. I will shoot for the 50 minute mark over the next several weeks.
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Thanks for the encouragement! ☺
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I never have ran a race and I don't think I have a desire to run in a race. I just like to run and push myself to new personal goals but didn't know how to compare my results with others...am I doing good to add more miles and/or speed? I felt good after today's run. I do use S Health on my phone for running that tracks…
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Thanks that helps. Just wondering if I am on track or should push to a faster time or keep time and go for longer distances
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No I guess I should have put in am 38 female 5'10 152 lbs. So is that a good average or should I goal to make that a lot faster. I don't run in races and was just curious what kind of goal I realistically cam set for myself.
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Finally reached 8 miles on the treadmill in less than 1.5 hours...hope to make it in less today
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Everyone has their own opinions about what they would like in themself. I will take thus as a compliment though, thanks.
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I did mean after the exercise calories. I eat what MFP suggests, but have excess because of my excercise and that is after eating some of them back. As I mentioned, I already enter a lower amount of calories for the exercise. Based on a calorie burned calculator I should have burned over 1000 but I only listed 811. This…
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Any opinions?
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Thanks for the replies...that helps
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I hope you don't mind that I tag a question on here...everyone says MFP is overestimating calories burned. I use my Samsung Galaxy S4 Active as my tracker (which doesn't sync). Anyway the treadmill said I burned 1348 calories in an hour and 45 minutes and my phone and MFP was only about 20 calories different or so and MFP…
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Same here...glad I work out at home because I would have the same problem of the shower and looks...when I finished my run on the treadmill today it looked like I just stepped out of the shower with my clothes on...very embarrassing so I make sure I work out only at home
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Can I join?
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Is it too late??
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I use MFP instead of what my treadmill says because it is usually a lot lower than the treadmill
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Mine is 1.5 and sedentary and it set me to 1200 as well. I only measure with spoons and cups and the eyeball. I have only started logging again 10 days ago for a challenge at work as well. I feel your pain of giving up the finer things and on some days feeling like I am starving and constantly think about food. Other days…
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I understand. My husband doesn't 100% support either. I get eye rolls and "I guess your going to run" (insert sarcasm). My husband wants to lose some weight and I think it is the fact I have will power and the want to and all he does is talk about it. He tells me the same...that I look good how I am (but I wouldn't want to…
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I would say spices to help...Italian seasoning, cinnamon, garlic, onion, cilantro, cajun, etc. That will help add flavor to anything.
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This. I buy freezer beef from a local farmer and get 1/2 side at a time. This will feed my family of 4 (2 teenage boys, my husband, and myself) for a good 8-12 months depending on how much other meat we eat. It is a WHOLE lot cheaper for a better quality. I pay the same for a t-bone or ribeye steak that most people spend…
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I don't have any scientific proof but I know I feel differently based on what I eat, how much of it and when...even if it fits in my calories. I would have to ask you if you adjusted to 500-600 calories in the morning, what would the rest of your day look like? Do you exercise in the morning or evening, do you work all…
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Everything!!! My new favorite is fish, especially salmon. All kinds of veggies...corn, asparagus, squash, taters, etc.