Kaye162

Hi Amanda, you are going in the right direction and you probably don't want to hear that. But many times our bodies just hold on to the weight - don't give up. I have been journaling for almost 100 days and have lost 5 pounds - I have about 20 to go, but I do see each day as a new one and getting movement in and making the…

What helps me is I write it down like an appointment - for example - signing up for a once a week spin class. This way I know I will go and I have allotted the time for it. I also print a block monthly calendar and will write my workouts on it - Tuesday walk dog 40 min, Thursday jog 3miles, Saturday - longer run, etc.…

"How have you been handling your portions, your tendency to overeat, and the lack of consistency that so many of us exhibit? Why has this time been different for you? or better yet, how do you see yourself overcoming your biggest challenges with food?" I have enjoyed reading everyone's posts about what works for them and…

Hi, I would be interested. 7:45 am for 45 min as i have to be at work at 9.

I just watched the video on portion control and found it informative and interesting. We really are what we eat. I find planning ahead as many have mentioned is the key for me to staying on track. What I've learned over the years with both exercise and fitness is there needs to be strong will to make those small changes…

Hi Mellie, i am kaye

I love Hillside Garden Salad - so fresh and it always looks so pretty. It is a hefty size salad for one person, very satisfying.

Another great site for at home exercises is Fitness Blenders - you can adjust the intensity and the amount of time. Also if you have Comcast, they have some Fitness channels for free that offer yoga, and other nice stretching workouts.