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Cool! Thank you. :smile:
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What a great transformation! Your hard work has paid off! Congratulations. :smiley:
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Fantastic job! Congrats on all your hard work paying off.
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My current Mini goal is to run 5k with minimal breaks (a few steps every km). Last night I ran 4.2k, getting so close!!!
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I am Strong I am Determined I am Worth it
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You look amazing. Even more importantly, it sounds like you've has some major changes in your self-confidence and self-esteem. Good for you!! You are an inspiration.
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Awesome! Congrats on your progress so far. :smile:
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If you have one, make your crock pot your best friend. Throw everything in, turn it on, walk away, hours later you have a delicious meal as healthy as you make it.
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Mini-Goals 1. Weight: 149 lbs - 6 lbs to go 2. Fitness - run 5k without breaks - currently at 3.5 3. Diet- eat breakfast every day, bring lunch to work every day (save $ and calories)
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My most recent NSV is that I went to a gym - to run on the treadmill because it was crazy hot outside and I couldn't bring myself to go out for a run. Rather than fluffing it off and not going, I went to a gym, did my run, and went home. The victory for me is that I made the effort to research, pay for a day pass and go.…
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For lunch yesterday I made "zuchini boats" with leftover tace meat, hollowed out zuchini and a little cheddar sprinkled on top, baked in the oven. Delish!!
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I requested to join. YAY!!
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I must admit, i don't drink as much water as I should. I do like just plain tap water, straight from the faucet. Nothing special, nothing added.
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I wore shorts this weekend. 3.5" length shorts! With confidence. And my inner thighs didn't pull them up in between my legs. All because I found MFP, made a plan and I'm sticking to it!
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Favorite store to shop at: I love small business shops in small towns, but for chain stores, I love Torrid. Favorite restaurant to eat at: The Keg Steakhouse and Bar Favorite perfume: eau du natural Favorite tv show: Game of Thrones Favorite sports team: Toronto Blue Jays
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A 12 year old friend of my daughters noticed that i've lost weight. When a child notices, I think thats a sign that its obvious. Made me feel good, and gave me a confidence boost for the day. :smiley:
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WOW! Good for you! You seem to have a great attitude toward this lifestyle change.
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You go girl! You are right! it is so worth it.
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Awesome! You look amazing, and healthy. :smile:
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Make changes that you can maintain long term. As I have learned in the past , short term extreme changes are not maintained, so make the changes that I can commit to long term to be successful and maintain that success.
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I did it! 158 this morning. (And yesterday). Woot woot!!!
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Could be that you have the ringer on your phone turned off. If I have mine off, even with the volume up, I don't hear the voice.
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What an awesome story of strength! Good for you! And your after photo! Your waist is so defined!
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Awesome! I'm working toward the same! Good for you.
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Current goal: to get into the 150s. I'm at 160 right now....I'm so close!!! My hubby mentioned to me yesterday that my confidence seems to be way up, and I have to agree! losing 11lbs and seeing a huge difference in my body has been a major confidence boost. :smile:
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You look awesome! great progress!!
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I'm 5'2", 160 lbs, and i eat 1200 + exercise and I'm sure my measuring is inaccurate. Losing 1 lb/week average. I'm happy with this. :smile:
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Everyone, thank you! I'm feeling very inspired by all of you and your progress, so Thank you!!
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WOW! What a transformation! Good for you!' I like your mindset - knowing that it isn't always going to be easy. I suspect that will take you a long way to maintaining with success.
