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thanks laura! the biggest problem turned out to be exactly what you said--forcing myself to log food while away. in fact, i didn't log it at all! i was pretty happy about the food choices i made, but i may be in for a not-great surprise on sunday (my weigh-in day). well, if so, i'll just know that now that i'm home, i can…
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thanks for posting that, smayhems--there's a lot of truth in what she writes, and it's good to see it.
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Oh, and Hampshire OB-GYN (also in Northampton) has always been great. If she's still there, I highly recommend Amy Metzger; she cares about your whole health picture.
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I like my dentist a lot--Jim Clayton, in Northampton. If Dr. Atkinson's practice was a bit closer, I'd go see her (I really like the vibe there when I go see Michelle LaRock, who is a fantastic nutritionist and, gives great advice about Energia and WLC, as was said above!).
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They do, Kaye--thanks! The idea of scheduling ahead for specific types of exercise is absolutely new for me; I'll try it.
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Hi Katie--Yes please send workouts via email; I don't think I ever received this first one.
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Portion control is a big problem if I'm eating mindlessly--say, sitting in front of the computer eating lunch because I'm so busy I can't "afford" to take a lunch break; in that scenario, I don't even notice that I've eaten and just go get more. But if I sit and eat and do nothing else (not even read), I'm enjoying the…
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i'm elisabeth--hi!
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Thanks, Laura! I haven't eaten fast food for a long time, but seeing what translates to 2,000 calories in empty and unhealthy foods is still startling. I agree, Katie--the home-cooked food looks really good; I think I'll go cook something!
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I love a good success story--and there are lots of them here--like this one: http://community.myfitnesspal.com/en/discussion/1454303/2-years-of-maintenance-130-pounds-lost/p1
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thanks!
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I love Bela in Northampton: vegetarian food, nice fresh ingredients, and very reasonable.
