alireymurrell Member

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  • what kind of protein shake do you have mid afternoon? I try to save my smoothies for mid afternoon when I get hungry but they are nowhere near as good as when I first blend them.
    in What do you do when you know you will be hungry before you can get home? Comment by alireymurrell November 2015
  • I am with you-my scale hasn't moved and I am tracking 1200 calories a day. I am 5'5" weigh about 146-dropped 2lbs and there it sits. I exercise 2-3 times. I am so tired of thinking something will change but nothing. over it-almost ready to do the no carb just to see if that will make my scale move!
    in I am stuck Comment by alireymurrell February 2015
  • I am with you-been at 1200 calories and my scale isn't moving. I am over it!
    in 5'5 women, around 140 pounds, how much are you eating? Comment by alireymurrell February 2015
  • You and I are almost in the same boat! I am trying to stay within 1200 calories and i am beyond discouraged bc I think I have lost 2 lbs. I am about 145ish and would love to be 130-but happy with 135. I exercise 2-3 times a week, track my food and am really getting annoyed-is it bc I am 43?? ugh-help. May friend you-maybe…
    in 5'5 women, around 140 pounds, how much are you eating? Comment by alireymurrell February 2015
  • Thank you ladies! Awesome! I am going to do a meal plan for the week and post it here. Maybe we can add as we go along
    in Meal plans Comment by alireymurrell February 2015
  • You are a perfect example of lifestyle change and that is why your weight will stay off. I'm feeling so frustrated bc my wtisbt doing a thing. Do you have meal plans? If love to see your food diary. If you aren't counting calories, how do you use mfp? I'm so over counting the calories and nothing changing!
    in How I lost 21 pounds! Comment by alireymurrell February 2015
  • I am going to try and double the chicken tomorrow so I will let you know. Open to all suggestions and help!
    in 20 pounds by Easter challenge Comment by alireymurrell January 2015
  • Hi Connie! Thank you! I didn't have my am snack. So that didn't help. I was good until about 4:00. AT that point I had my am snack-cheese stick, grapes and sunflower seeds. Right now I am full bc I ate sloppy joe with bun and green beans plus salad. I am sending you a friend request right now! It would be great to swap…
    in 20 pounds by Easter challenge Comment by alireymurrell January 2015
  • Hi everyone! wow I didn't think I would be all about this site but I love reading how everyone is doing and it is super motivating AND encouraging. So help! I did day one of 1:1:1 and i was still hungry. Maybe I didn't eat enough at lunch. Here's what I had. day one and i did ok. but...I was hungry. i don't think I ate…
    in 20 pounds by Easter challenge Comment by alireymurrell January 2015
  • cpanus-you and i have same starting weight and goal weight! I want to join this challenge also!
    in 20 pounds by Easter challenge Comment by alireymurrell January 2015
  • Hello everyone! I am brand spankin' new and I am starting the 1:1:1 tomorrow. It just makes sense to me. I have never been too successful on any weight loss plan:( So after making a menu for the week I am hopeful to be commit to this and eventually see results. Any thoughts so far on the 1:1:1? Caliecat-you will LOVE your…
    in 20 pounds by Easter challenge Comment by alireymurrell January 2015
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