msbengbeng Member

Welcome! I wish much success in reaching your goals!

I typically wear UK brands like Freya. I always double up and that helps.

I am in the US, but I order most of my undergarments from www.figleaves.com which is a UK company that has a fantastic selection!

I am a natural 36 H and I am in a Uniformed Service. I look ridiculous during most PT sessions and I feel like I am carrying a ruck sack backwards when I run. At 18 I was mortified in basic training, but now I realize no one really cares :wink:

Do not give up. Everyone has perceived "bad days". The gym sounds like a challenge for you right now? I can relate as I work 14 hour shifts, attend school for a doctorate, and raise two kids while hubby is deployed. When I moved across country in the fall I sat with boxes surrounding me, fat increasing and overwhelmed. I…

Thank you for sharing! You look fantastic :-)

I like Great Low Carb Bread Company. I get it local, but would not condone the Amazon price. I like chewy stuff, this is not a substitute for me, just a bread I like.

I track mindnight to midnight. I work from 1830 to 0730 I was putting to much fuss into creating some wonder solution, but came to realize it was not worth my time. I am losing just fine. Simplify as much as possible to create habits you can actually stick too! Have a great one fellow night shifters!

I do not mind paying, it meets my needs, taste good and is easy. It is not an every meal, it is damn I am starving, I have not left work for two days and oh look a yummy.

I believe that something sacrificing it's life for me to eat should be respected. I now try to buy my milk, eggs, and meat from local animals that have been treated with diginity. It is a lot more expensive, for that reason I eat much less beef. Many local sources even allow visits, I have visited where most of my chicken…

:smiley: This gave me the 0400 giggles

Misophonia! I am with you. I cannot stand the sound of chewing! My poor husband will try to avoid eating around me, family dinners mean I must play background music! I try to hold in my aversion as it is my issue not the person that is chewing! Crazy human brain!

5! Beautiful :wink:

I am working! I would rather be at Disneyworld...DRUNK!

Ha! For my home gym I get naked after a work out session and hang my dirty clothes on my incline trainer for next use, I am a once a week washer to! On my outside gym clothes I wash after each use :wink:

A couple months old :smile:

You look amazing! Healthy and happy! Thank you for sharing your story! You really gave me a huge source of motivation!

Hi everyone! I wear the Fitbit HR. I find it seems fairly accurate unless I wear it less than tight as can be or I am doing some serious, sweaty cardio for a extended period of time (think military ruck march in Texas heat). For my normal gym stuff (an hour on a cardio machine, zumba class) it does fine. I know as I timed…

Hi! I notice I personally do better with a lower carb plan (less cravings ETC), I do eat Julian's Bakery cereals for a treat. I actually like the Coconut flakes, but they are pricey. I have not tried their protein bars. I like quest bars for a treat, the chocolate chip cookie dough is delicious. I know many people wil…

You made my day!

I enjoy chia seeds. Chia seeds are fiber rich. I sprinkle the seeds on other foods that I enjoy (Yogurt, salad, dessert). I have been eating chia for years, but it seems it has picked up popularity. They are not calorie free, but easy to add some fiber. Many fruits and veggies are fiber rich, including blackberries. Try…

It is all about preference. If you find the combination enjoyable then it is a win. I find my cravings lean towards liquids at times. I am addicted to synergy chia beverages. They are about 140 calories, many would rather eat that 140, but this drink is a treat for me and the plus is I find it filling and oh so yummy. Eat…

Hi, I am not acting as an advocate for weight loss medication. No one can or should give medical advice over the internet. With that said, if you do indeed have a Binge eating disorder, and other methods are not working for you. Vyvanse was recently FDA approved for complusion eating. It was used primarily for ADHD. I have…

I would love to honestly say my kids, my husband, but honestly I just want to feel good. work full-time, take care of my home, and am in my DNP and find mysef drained. I want to meet my life goals and feel great doing it....selfish lol

Greetings everyone! I went in to my PCM with complaints of fatigue and weight gain without a change in habit. My TSH was over 150. I have been on two 125 MCG tablet (total dose 250 MCG) per day. I am starting to feel like my old self. I have only lost a bit of weight, but people who barely know me have told me "you look…

Dinner at NOBU

;) Smooth and Forward

Beautiful lips!

Positive!

Beautiful Smile!