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Bodybuilding and powerlifting is different. Bodybuilding = higher reps, lower sets usually (debatable) and lower rest rate between 0-1min. Hence shorter workouts. Powerlifting = lower reps, higher sets and higher rests between 1-5 min and sometimes longer. BTW shodan, I wouldn't recommend going too low on carbs. Tried it,…
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I'm not here to give relationship advice, but I find it quiet saddening that the person you chose to give yourself to emotionally and physically is calling you "fat". Do know communication is key. If he does not know it is hurting you, you should tell him it does, especially from him. Ask for his support. If he is not…
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First off, scrap BMI as it is awfully inaccurate. To find your maintenance weight, use your BMI (1366) as a starter. If you gained weight on 1366kcal decrease calories, if you loss weight increase calories. Once you have found your maintenance, go into a caloric deficit and track your weight at the end of the week (1kg…
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Sorry, forgot to add AimNfire it's c/p/f. I thought it would be fine to eat because it's ratio aswell as its rather low GI (55 which is medium) which keeps me hella full with the added 100+ grams of vegetables. I'm just wondering if it would destroy my insides as packet ramen/noodles does.
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Natvia sweetner, always in moderation though.
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Choubani greek yoghurt (2%) 17.8g Protein, 3.6g fat I add some whey, cacao and cinnamon to add a little flavour and protein which adds to: 31.8g protein and 4.1g fat
