tanyabecka Member

Left - 237lbs, 41% BF Right - 179lbs, 30.9% BF I'm still working towards my goals :)

That I can finally fit into my boyfriend's sweatshirts/sweatpants when I don't have enough clean ones of my own!! Haha!

I'm 24 (and a half!), I've lost 33 pounds over the past few months! If you have an open diary, need some inspiration and actually try and eat well feel free to add me with a message. :)

Black bean pasta, edamame pasta.. "Low carb" just means more chemicals. You're better off with a spaghetti squash or no pasta at all. Also anything whole grain isn't great for you either. I've cut out all grains and have lost 31 pounds in 2 months. There are other options for side dishes :)

Thank you! I cut out all grains and most dairy from my lifestyle. I eat all organic: lean protein, vegetables, dried and fresh fruits, nuts, protein shakes, quest bars/chips and drink around 100oz of water per/day.. I stopped eating things like panera bagels/scones/cookies/lemonades as after work snacks and started eating…

I have lost 31 pounds in 8 weeks. I drink nothing but 1/2 my weight in OZ of water per day. That is all.

10! By what I see she's beautiful, confident and has a great smile!

My diary is open to my friends and I log everything every day (well for a while). I've lost 31lbs in 2 months and LOVE new friends.

organic: peanut butter, celery, apples, bananas, dried apricots, chicken breasts, 93% lean ground beef, romaine, hummus, peppers, quest protein bars!!!, baby spinach, raisins, tuna fish, greek yogurt, almond milk ... the list goes on. add me to be friends and cheer each other on!

I went from 237 on the left to 207 on the right in 8 weeks. Feel free to add me to cheer each other on!

In 2 months I have gone from 237lbs to 206 pounds. Add me if you want to be inspired.

I have lost 31 pounds in 2 months eating 1550 calories per day and exercising 6 days per week with weight training and cardio. Feel free to add me to chat more

I got 3 feet of snow last week. I assume that I burned at least 1000 calories shoveling it all as it took 2 hours.

I'm in! I started with MFP 2 months ago. I'm 24.5, 5'6'' and 206lbs, down 31. SW (12/6/14): 237 CW: (2/4/14): 206 GW: (eventually): 160 I've already lost 2.8lbs for the month of February so far, but I'm up to losing the rest with all of you! Add me!

SW (on 12/6/2014): 237 CW (2/4/2015): 206 GW (for 2/28/15): 197 Feel free to add me as a friend if you want to support one another!! :smile:

I ONLY drink water. 1/2 my body weight in OZ per day. I.e.- my today weigh in was 206lb, I will drink 103oz today. I'm down 31 pounds in 2 months exactly. Add me if you want to support each other in this hard journey!!

Hey all! I've lost 31 pounds over 2 months. Feel free to add me, I love giving advice and cheering friends on!

IM IN! (I don't celebrate easter but I will totally do this...) Everyone add me i love new (girl) friends! SW (12/6/14): 237 CW (2/4/15): 206 GW (by whenever): 160 I've lost 31 pounds in 8-ish weeks, please ask me questions. Xo, Tanya

I HATED going to planet fitness. I was just a number, there were loads of rude members and the "water beds" are not worth it. They tried to get me to pay ridiculous cancellation fees and I told them to f off. I'm at a W Fitness now, its smaller and I have incredible support (I've lost 31 lbs in 2 months). Add me if you…

Some people just hate the taste/smell of fish. I agree that a fish-oil supplement (gel capsule or chewy from GNC) will give you some great nutrients, I take them and also eat fish weekly. Good luck, you can totally do it.

She told you to drink things besides water? That's surprising.

Diet soda is terrible for you. Artificial sweeteners period are.

I just get Wegmans (its the grocery store out here) organic creamy PB. I'll have 2tbsp tops per/day.

No need to add excess sugar to your diet than what's already in your foods. I try to only eat the sugar that's in my fruits, veggies and things like peanut butter. My protein powders/bars only have 2g added sugars at most.

I had that problem at first too! There are foods that are good for you that still have ~100 calories per serving! Feel free to add me and see my meal/snack choices! Also, having 3 meals and then smaller meals in between helps. I have breakfast, morning snack, lunch, afternoon snack, pre/post workout and a small dinner.

Quest CHIPS!! Apples, bananas, frozen grapes, baby carrots with hummus, 1/4 cup unsalted cashews, celery w/PB&raisins

2 egg whites, 1 full egg, 8oz almond milk w/women's daily active vitamin powder/protein, 1/2 citrus fruit

I use 8oz of almond milk with my protein shakes every day... If milk is a major source of protein for your diet you've got bigger issues. Also, I'm pretty sure that every that is "fat free" has lots of added chemicals in order for it to be so (or so my 2 nutritionists say). There are good fats and not-so-good fats, just…

I don't eat bread, whether it be whole wheat, a bagel, you name it... I eat a starches 1x per week. add me/check out my diary. I've lost 30lbs since Dec 4.

I've been on MFP for about 7 weeks and so far I've lost almost 30 pounds with a complete lifestyle transformation. I'd love to help and hopefully inspire you all as well to be active and eat well.