benjaminD02 Member

Well done all keep going I am still deciding about buying it .....

Well done mate :)

Ha no that is not my profile pic - just something fun I found on the web. My goal is to lose 40 lbs / get to 170 lbs on a 1500kcal a day - already lost 9lbs from 213lbs to 204lbs so going strong without too much exercise - need to step it up and tone up! Cheers for your reply :)

Thanks for the suggestion - I can make at least 1000 a day and the build it up to maybe 2000 a day I do them pretty quick!! :)

ha ha!

Hey all thanks for the replies. My goal is to do 1000 after my walk that I do each day. I am trying to prep myself for 22 minutes hard corps that I have! I will do this for a month and then start 22 mins! Kinda scared that I will not be able to do it. :neutral:

Well done everyone - very inspiring. Keep posting!!

Wow amazing job!!! :)

Well done. I also really like the thoughts section this is something I might need to revisit!!

A bad night sleep, in need of a visit to the barber and flowers growing out of my ear!! Lol

Glastonbury on the BBC!

Can guys join?

Thanks for the replies! I update my weight everyday. Yes I am male so it will be interesting to see what the maintain calorie allowance will be! The lowest I ever have been is 196 so I have a way to go after losing my way!! Thanks again :)

Hey folks, Thanks for the replies - I have bought it now and will see what the hype is about! Cheers

Stratford-upon-avon, UK. Where Shakespeare was born etc!

Anyone please? Does anyone have any real results - not the ones published by Beachbody!!

How is 22MHC going? I am still deciding to get it here in the uk! What are your results?

I haven't yet as I am back at the top end of the scale - sigh. I might once I get back to it. I am currently doing mindfulness and I find it helps with what goes in my mouth.

Wow this is a really awesome post and just sums up my experience with MFP and weight loss! Cheers

I am in the same boat too. 2014 I was 220 and then went down to 194. Was very happy with my weight / health / body and now I am at 219. I need to get back into the mindset but that is hard at the moment. Eughhh

Mines ministry of sound hed kandi. Get the app if you have an iPhone it's free music!!

Hi RNsusieQ, Thanks for reply :) I have seen the adventures 21 DF! Nice results! What group? Is it here on MFP? I personally have not started for two reasons, 1, My gym is not ready - lame excuse I know 2, I want lose another 10 lbs with MFP I currently walk 3/5 miles a day and do MFP and have lost 5lbs! When I have lost…

Hey nvmomketo, Thank you too for the reply, can I ask why you didn't follow the diet? I am not going to tbh, I am happy with my current diet and I do not want to change it. I have just started to be able to do pull ups, which is kinda sad at 33. Oh well never to late to start right?! Cheers :)

Thank you for posting and well done to both of you! Amazing results! I would love to lost 40lbs! Well done, keep going and enjoy the yoga!! Thanks!

Well done Braden, great job! Working to be in a similar place soon :)

This flow chart is awesome - thanks!

Anyone else care to share?

Wicked thanks for the advice! How many calories did you intake when doing this on a daily basis? And what about days with no exercise? Cheers :)

Thanks so much :) I really really look forward to it. I didn't realise how old p90x is - from 2004!