Replies
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Well done and awesome top on the first pic! I remember the day of Sharp sponsorship lol!
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Well done all keep going I am still deciding about buying it .....
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Well done mate :)
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Ha no that is not my profile pic - just something fun I found on the web. My goal is to lose 40 lbs / get to 170 lbs on a 1500kcal a day - already lost 9lbs from 213lbs to 204lbs so going strong without too much exercise - need to step it up and tone up! Cheers for your reply :)
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Thanks for the suggestion - I can make at least 1000 a day and the build it up to maybe 2000 a day I do them pretty quick!! :)
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ha ha!
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Hey all thanks for the replies. My goal is to do 1000 after my walk that I do each day. I am trying to prep myself for 22 minutes hard corps that I have! I will do this for a month and then start 22 mins! Kinda scared that I will not be able to do it. :neutral:
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Well done everyone - very inspiring. Keep posting!!
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Wow amazing job!!! :)
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Well done. I also really like the thoughts section this is something I might need to revisit!!
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A bad night sleep, in need of a visit to the barber and flowers growing out of my ear!! Lol
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Glastonbury on the BBC!
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Can guys join?
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Thanks for the replies! I update my weight everyday. Yes I am male so it will be interesting to see what the maintain calorie allowance will be! The lowest I ever have been is 196 so I have a way to go after losing my way!! Thanks again :)
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Hey folks, Thanks for the replies - I have bought it now and will see what the hype is about! Cheers
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Stratford-upon-avon, UK. Where Shakespeare was born etc!
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Anyone please? Does anyone have any real results - not the ones published by Beachbody!!
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How is 22MHC going? I am still deciding to get it here in the uk! What are your results?
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I haven't yet as I am back at the top end of the scale - sigh. I might once I get back to it. I am currently doing mindfulness and I find it helps with what goes in my mouth.
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Wow this is a really awesome post and just sums up my experience with MFP and weight loss! Cheers
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I am in the same boat too. 2014 I was 220 and then went down to 194. Was very happy with my weight / health / body and now I am at 219. I need to get back into the mindset but that is hard at the moment. Eughhh
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Mines ministry of sound hed kandi. Get the app if you have an iPhone it's free music!!
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Hi RNsusieQ, Thanks for reply :) I have seen the adventures 21 DF! Nice results! What group? Is it here on MFP? I personally have not started for two reasons, 1, My gym is not ready - lame excuse I know 2, I want lose another 10 lbs with MFP I currently walk 3/5 miles a day and do MFP and have lost 5lbs! When I have lost…
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Hey nvmomketo, Thank you too for the reply, can I ask why you didn't follow the diet? I am not going to tbh, I am happy with my current diet and I do not want to change it. I have just started to be able to do pull ups, which is kinda sad at 33. Oh well never to late to start right?! Cheers :)
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Thank you for posting and well done to both of you! Amazing results! I would love to lost 40lbs! Well done, keep going and enjoy the yoga!! Thanks!
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Well done Braden, great job! Working to be in a similar place soon :)
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This flow chart is awesome - thanks!
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Anyone else care to share?
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Wicked thanks for the advice! How many calories did you intake when doing this on a daily basis? And what about days with no exercise? Cheers :)