EatSleepRideRun Member

Cant say what I'm thinking I'd be shot

I was looking for advice and I have indeed got that. As a person who just goes running and wanted to try going further, in all honesty I didn't fully understand what was been asked and half the time what was meant. I thought I was doing okay to run a HM, its obvious I'm not. 1. I need to do more miles. 2. I need to run at…

I just tried to send this msg but it wont go I hope gia07 picks it up. gia07 I am really sorry if I made you cross, as you can tell I dont have a clue, and thats why i asked the question about stepping up. I just go out and run, I have no idea about programs, and if I have learnt anything I need to study and assess. If I…

I was going to apologies for wasting people's time but actually I'm so glad I ask the question.....more research needed I think :(

It looks like I have lots of studying to do.....Stepping up don't think so unless I find on do proper training.

So sorry I thought you meant I'd just started.......Bloody hell I need help then I'm doing 12 HM this year .....I just go out and run

Gia07 I think you misunderstand I run every week Tuesday 10km Thursday 10 mile and Sunday 13.1 my HM are mostly sub 2 hours, so depending on conditions I'll probably get round in 1:50....

No I just do every week Tuesday 10k Thursday 10mile or HIIT and Sunday 13.1 no real structure I'm afraid

No if I'm honest I would not know where to start, but I really need to do something if I want to progress. I appreciate I'm not going to win any races for me it's all about completing but even to complete something like this I really need t know what to do. Hence the cry for help.

From ThickMacrunfast (I hope I got that right) So, you want to do a lot of stuff. I guess it depends on your goals. Do you want to *race* every HM? Or just complete them? Because it is unlikely that you will PR every time. Also, training to be fast at the HM distance on roads is much different than training for a trail…

(Edited due to advice picked up on this tread) Hi I'm looking for advice, I'm 54 male and got back into running again within the last couple of years. This year I have planned 12 HM and depending on advice a full Marathon later in the year, I'm looking to do a lot more endurance next year. I'm looking at a coast run three…

A car wont run with an empty fuel tank. Personally My run fuel is Banana,1 x banana for up to 10 mile, 2 x banana anything over about 30 mins before, and rest days in between.

Guys thank you for your quick response, I can see (now) the information that's required in order to get help. Would it be advised to add details on this thread or start a new one when I get the information together? Thx

Your fantastic

Of course who on earth wouldn't o:)

No but I would

Smile

I would try

No

No

All of the above

What id give

Hi all Nottingham here, please add me I could use some UK support. Thax

Are you achieving your goal for you or others? Just take a look at your own progress picture wow, if you want an even better responses, you should lose more, if your happy stop. To be honest when I was really losing, people kept saying to me, don't lose anymore you'll be ill, I was only just in my healthy BMI I set my goal…

I thought I was going to be smart.....all the above lol

Yes who wouldn't :)

yes

Smart thinker

I'm to tired

No more work for just 30 minutes