Replies
-
after losing 20 pounds from january 1st until like the 28th, my weight stopped falling off even though i'd reduced my calories and upped my cardio.. my trainer told me to get losing the pounds again to have one cheat day eating as much carbs as I wanted then go straight onto a juice diet for 5 days...... I had then dropped…
-
Carbs!!! Sugar!!! Calories per 100g
-
Ok........ I joined this site for motivation and to have some questions answered... no need to patronize me or be rude Quite a lot of people on this site seem to be in competition over 'Who's diet is best' so I think I'm going to leave and just try on my own without judgement
-
I do log my calories & I didn't mean it as if I would be eating 'unlimited' amounts, I worded it wrong.... I get really full after eating a plate full (about 2 cups or 60 calories) and don't feel hungry for example if I have it for dinner I don't feel the urge to snack in the night, All I asked was if the carb content was…
-
My favourite snacks are spinach chips (cooked with zero oil just a spray of 1cal spray and seasoned) Boiled egg with runny yolk, I like using the yolk as a dip for vegetable sticks :) COTTAGE CHEESE i love cottage cheese so much protein, some people think it's gross but I love it so much Can of undressed tuna with black…
-
All I wanted to know was about the carb content, I'm not going to go over my personal daily allowance I wasn't on about an 'extra portion' of veg, I was on about using just veg as a meal when I fancy it, that's all I'm normally way under my calorie count daily because I train so hard with cardio
-
Hello, just started too and looking for friends for motivation, i'm also from UK Height 5ft 11 January 1st Start Weight : 224lbs January 12th Current Weight : 207 lbs Xxxxx
-
Haha, I was same. I then when your trying so hard to diet the thought of overeating even slightly is scary Sometimes if I go to a social event and ask for a diet coke or coke zero and they give it to me already poured not in a bottle I panick and wont drink it in case they have put full fat coke on accident haha But, pre…
-
I don't eat potatoes, maybe sweet potatoes about once a month but in small amounts x
-
P.s I don't mean it as a snack or inbetween meals just because its winter sometimes I want to be able to fill up properly instead of having a chicken salad etc I then would eat cottage cheese on the side for my protein Xxxx
-
mmmmmmmmm gonna try this sounds yummy xXx
-
Thank you xxx
-
Lidls! Cottage cheese around 30p Spinach bags just 49p, Mushrooms in a tin contain same amount of vitamins & nutrients than the boxed and are 30p or something FROZEN VEGETABLE BAGS, £1 frozen chicken & fish £2-£3
-
I'm a runner, new to this site