avocados9 Member

Hey guys. Add me :) i wont lose 20lb by feb but id like to try for 10

I recommend wearing leggings for activity, but wearing shorts under a dress to prevent the summer chafe.

Weight loss is not linear. You won't automatically lose 1lb every week. If only it was that awesome and easy! Good luck .

Just eat healthy in my opinion. Watch your portions. I can't vouch for slim fast though

My advice to you is this - if you don't buy it, it's not in your house, so you won't eat it :) but also indulge once in awhile. Good luck !

Hey! I was using the recipe builder for a lot of it. I normally portion out and weigh pieces and adjust as needed each time the recipe is made. I suppose for the protein I went with the scoop it came with. I will weigh it going forward. The quick adds were from when i was sick, and I was under eating. It's not something I…

I think it's set at 1lb. I don't have a clue that's why im asking. Mfp tells me to eat 1500 calories, but I'm being told by people that i need to be eating way more than that. I have been sticking to what mfp says to do and I'm maintaining.

I haven't gained any weight. I've lost 15 pounds and have maintained weight for 3 months.

I measure everything and track daily. I dunno what he means by knowing my calorie deficit. If calorie deficit is just what mfp says to eat daily then I guess I know my calorie deficit.. if someone cared to explain that would be great. If im eating at a maintenance - that would be good to know. I don't know though.

That's what I was thinking. Is eat to perform a website?

I have done it. I use it every single day. It says to eat 1500 calories. I weigh and measure and track everything. I make sure to net 1500 everyday. I workout and I eat more because otherwise I would starve. Your response is not exactly helpful. Just rude. I said I don't know what my calorie deficit is but if you'd like to…

I don't know. I eat between 1500-1800 a day. If i work out hard I eat more and if I don't work out I don't overeat. I don't know how to calculate any deficit.. I'm confused

Hey add me if u want! Im terrible at being motivated myself but I'm sure we can do it .

Feel free to add me anyone :)

Feel free to add me as well people - I have about 30 pounds to lose! Lets motivate eachother

Every night before I go to bed, I log what i'm going to eat the next day and then stick with those portions. I bike to and from work, walk my dog for an hour, and then run on the treadmill for 30 minutes every weekday.

To slim down my jiggly bum bum :D

Id be down

Oatmeal, fruit (oranges), a cup of soy milk, yogurt and granola

me too :) But I doubt I'll lose it by summer

Thank you!

I'm confused about your "goal" calories and "net calories". If my goal says 1200, does that mean I need to net 1200? Because I ate 1200, but burned 400, therefore net 800, and I'm not sure if that's okay....

Hey, I quit smoking two months ago. At first I didn't think I was gaining weight, and maybe it was a mix of staying at an all inclusive in mexico, going home for xmas, eating chocolate etc, but I gained about 10 pounds in december. I can't say for sure if it was from quitting smoking, but I say if you are worried about it,…

Well i'd love to lose a pant size and keep a boob size.

Bahahahah

I sort of like the uniboob because it just sucks my boobs into my chest and holds them there. No bouncing. lmao

Ive never been tiny, just always the same size. My boobs were always considered larger by some I guess. But not massive or anything.

Thanks for your responses :P I know it seems silly, but it does matter to me.

I'm 5'6 148lbs looking to lose 20-30 also. Add me up!

I want to lose weight because I am tired of complaining about it. My boyfriend thinks i'm fine the way i am, but deep down inside I don't feel good enough. I'm tired of looking at the love handles hanging over my pants, and the fat on my thighs. I'm tired of comparing myself to other family members who are thinner than me,…