makinne Member

I have a protein shake before I run in the morning. It's only about 8 oz because I can't eat more than that before a run. I make my shakes with protein powder, soy milk, and cold coffee - the protein and caffeine seem to help a lot.

Paleo + Vegan = Pegan It's puny.

My scale is gets lower/higher based on the direction I'm leaning when I stand on it... If I carefully place my feet in the same way and lean the same direction every time, it will get the same #. My parent's scale is the same way, I think it's just because they're cheaply made.

I've been trying to give up diet soda for the past year, and just started to feel successful in the past month or so. I agree with a lot of other people that having seltzer water to replace the carbonation, and tea for caffeine helped a lot. I also found that drinking lemon water (I use TrueLemon) helped. I think the lemon…

Try almond milk or soy milk. It's lower calorie and many varieties come pre-sweetened.

I'm a big fan of dark chocolate almonds... They're not chocolate coated like candy... More like dusted in cocoa powder. Very chocolate-y but not so sweet that they trigger more sugar cravings.

I'm a new runner as well. I've been able to get buy with what I already have so far... I wear long underwear, top & bottom (the spandex kind, not thermal weave) with yoga pants and a t-shirt. I add a light polyester jacket with a zipper to adjust my temp thought the run. It's not perfect, but I haven't had to go out and…

Try syncing your fitbit with the fitbit app, then reload mfp... Usually works for me when the sync is getting sluggish