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Nancy - I'm a bear as well. The difficult part for me is reducing the fresh fruits and vegetables that are simple carbs. I love corn, peas, apples and oranges. The sample eating plan looked great, a nice variety. Portion control is a big part of it I think. Pip- Congratulations on your race. There's nothing wrong with 2nd.…
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DH and I went out for dinner last night. Thought I was being good and ordered a salad. When I got home and logged it, I found out it was 950 calories. Just about the highest caloric item on the menu. A salad?!?!? I could have had a small steak and steamed veggies for half those calories. From now on MFP is going to be my…
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Lisa, I am so with you on this one. I'm a "closet" eater, eating after Jack, my hubby, would go to bed. Before he retired, he flew for an international cargo carrier and was gone for 8-10 days at time and I would eat everything in sight. Of course I had to make sure it was all gone before he got home so he wouldn't know.…
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Happy Friday all. Another beautiful but hot day in E. Washington, hopefully can get a bike ride in today or at least take the dog for a good walk. Dee & Dani - welcome. I am new here too. You are in for a lot of fun. Pip- glad your eye is feeling better. I scratched my eyewash a contact once. It is very painful, but the…
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WOW you all are talkative on this forum. I love it. Pip- your stats make me tired just reading them. Penny- those veggies looked good. I love tomatoes but I am trying to stay away from anything in the nightshade family. Jules- so sad what has happened there. I'm glad they caught the shooter. Hope the community stays calm…
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Hope everyone had a good day today. I sat at my desk and worked most of the day but since I'm able to work from home 80% of the time I try to remember to get up and move about. I did get my vegetable garden weeded and planted some more flowers in the front yard. Took the dog (who also needs to lose some weight) for a short…
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I would like to join this fun group for some needed support. I am 51yo and would like to lose 25#. I have started (and stopped) MFP about 3 times now. I am one of those who want immediate and dramatic results; when I don't get them, I throw in the towel. Also, procrastination and I are good friends. Support and…
