tycodmom Member

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  • I started using 1 UP Nutrition Her BCAA's, Glutamine & Collagen +Hydration Complex 30 and it has made a world of difference. I am not nearly as sore as I was before taking it. It doesn't hurt that it tastes like watermelon jolly rancher either.
    in Bcaas? Comment by tycodmom July 2016
  • I would suggest looking at youtube under plus size piyo modification there are a few ladies o their with tips for beginners who can't do all the moves at the start.
    in Anyone doing PiYo? Comment by tycodmom July 2016
  • I always eat breakfast and still struggle to meet 1200 calories.
    in How many of you eat breakfast? Comment by tycodmom July 2016
  • When looking at protein powders whey is great for building muscle. Look for low carb,sugar and fat for weightloss. Nature's best zero is a good one. Many trainerss and bodybuilders say you should consume protein within 30 minutes after lifting, though I am sure you will hear others discount that.
    in New to weight loss and weight lifting Comment by tycodmom July 2016
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