tinbru Member

Squats

U burn more calories in the cold... go to the gym:)

I lift 6 days a week and do cardio everyday

20 California

Flat bench 5X5 Incline bench 5X5 Shoulders press 3X12 pull ups 3X5 latpull down 3X10-15 Dumbell row 5X5 Skull crushers to failure curls to failure

You're skinny af... I'm 5'6" and 185 I'd start a bulk

Na

No

5X5 is awesome (for any1) as for how many days that depends on you if u can only go 3 times a week do full body with rest days in between if u can do 4 do like chest, back, shoulders, legs etc

Back Squat 225 5×5 Front squats 135 5×5 Maxed my dead lift (325) Then some cavs/hams

I had the same problem... mass gainer it's kinda expensive but 3 scoops = 900 cals. Also try drinking you're calories not eating

Me2 bro

You're to skinny... I'd go to McDonald's everyday if I was u Srs... Not srs....

+2 It's like anything effort in = results out

No, I have tried apatite suppressors when cutting though also just bought some mass gainer so that should help thanks for you're help guys

I ♡ T&A...

Probably

It's chest day!!!!

I can rep 225 15 times am I series enough?

I've been working out for 8 years now and I hardly ever get sore anymore and tbh kinda miss it:P just warm up before you lift and stretch after you're done should be good... gl

none does that make me a bad person?

Try wall sits and widen your feet

1) yes 3) Its ok not like i hate it but not look forward to it 3) i walk or bike 30mins a day 3) Monday push, Tuesday pull, Wednesday legs, Thursday rest, Friday chest, Saturday lower body/ anything, Sunday rest

Los Alamos New Mexico 18°

I gotta agree

College: The U! NFL: green bay packers

hercules

when and where

date

nice biceps