Workouts that You Love to Hate
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Burpees, mountain climbers, and anything to do with abs0
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Barbell complexes! Literally on the floor after I finish the last circuit0
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The shoulder track in bodypump. By the time we get to that part my arms/shoulders are already so tired I usually have to switch back to a 1 kg weight.0
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Wall balls.
30 minute EMOTM workouts - after 15 minutes I can't believe there's still halfway to go. And I start thinking "what if I just leave". But I keep going and when its over I feel so good about life.0 -
Burpees. Who the hell came up with that one!!?0
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LEGS! Though I want a booty so got to squat as much as I hate it!0
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Burpees! & im kinda over spinning0
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My heavy/light contrast super sets. Thanking my lucky stars I won't be seeing them again for a while.0
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Squats0
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Squats. Hate them. Dead lifts loathe them. Unfortunately it's a necessary evil, cause...dat *kitten*.0
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Burpees and tricep extensions grrr0
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What are some of the workouts you do that can be so intense and uncomfortable, yet you just love the results that you get from them. You actually dread doing them but you know that they have to be done in order to get that definition. Mine are weighted plank rows (on the floor in a pushup position) and of course, burpees. These exercises are grueling but they have yielded great results. The weighted plank rows have developed my shoulders in ways I could never have imagined.
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NO PAIN ,,,, NO GAIN , right, is so so true0
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thatonegirlwiththestuff wrote: »Squats. Hate them. Dead lifts loathe them. Unfortunately it's a necessary evil, cause...dat *kitten*.
that's what I'm talking about.
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I do a class called Body Blast, devised by my PT, it's a 45 minute circuit/HIIT class and is BRUTAL with a capital BRUTAL.0
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Single leg anything.0
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I do a class called Body Blast, devised by my PT, it's a 45 minute circuit/HIIT class and is BRUTAL with a capital BRUTAL.
Maybe our pt's are related lol. Mine is an evil warlord from planet ouch. I'm sure of it. But geez I love her workouts. She is amazing to watch when she's lifting0 -
knee-to-elbow push ups, rear delt raises, pilates... ugh!0
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