What is or was your exercise for the day??

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  • jpaulie
    jpaulie Posts: 917 Member
    sidelined on weight till i get MRI so 30 mins elliptical in am, 40 evening. Still trying to eat back my calories :)
  • jpaulie
    jpaulie Posts: 917 Member
    jpaulie wrote: »
    sidelined on weight till i get MRI so 30 mins elliptical in am, 40 evening. Still trying to eat back my calories :)

    should be sidelined on weightlifting :)
  • ucabucca
    ucabucca Posts: 606 Member
    ouch @ jpaulie hope its not too serious take it slow and be careful I am not the example of that as I did 2 hrs strength training both lower and upper body then quick break to down protein shake and apple then 1 hr yoga class.
  • epido
    epido Posts: 353 Member
    5k run this morning and kettle bell class this evening.
  • ErinK09
    ErinK09 Posts: 687 Member
    20 minute dvd and half hour on the treadmill.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    This morning I did an Insanity Max 30 workout, but I ended up doing a T25 workout with my sister bc she only did 10 minutes of it this morning and then gave up. I did it with her and showed her how to take it a little slower and helped her push through it. She's gonna stick with it, and she's off to day 4 tomorrow!
  • tinbru
    tinbru Posts: 47 Member
    edited January 2015
    I did back & biceps
    pull ups (3X6) warm up
    close grip lat pull down (4X12)
    wide grip lat pull down (3X12)
    bent over row (5X5)
    Tbar row (5X5)
    finished it up with some cable curls/hammer curls
    then i walkt for 30 mins or so
  • junoabi
    junoabi Posts: 5 Member
    1 hour of spinning! I just started (today was my 2nd class) and I am loving it... I love the music. What helps me get though is that I can sing along and not miss my step (like when I am running) and fall on my face... my feet are strapped into my peddles. :smile:
  • dakotababy
    dakotababy Posts: 2,407 Member
    Insanity. :) Finally a break day for me tomorrow!
  • verptwerp
    verptwerp Posts: 3,629 Member
    Did 8 miles on the bike and 1 mile on the TM ..... just started lifting weights again, so taking it a bit easy ..... feeling good o:)
  • kel7298
    kel7298 Posts: 1,542 Member
    treadmill intervals and wo# 2 of JM kickbox fastfix = 396 calories burned in 45 min :smile:
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Yoga tonight and hopefully I'll have the energy to make up the workout I missed this morning (Tabata Strength - Max 30). If not, I'll have to do it Saturday morning before my fitness class.
  • JoKnowsJo
    JoKnowsJo Posts: 257 Member
    11986 fitbit steps ( part treadmill 14 incline)
    32 flights of stairs
    5.10 miles
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    This evenings workout will be Insanity Max 30: Friday Fight, Round 1.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Friday Fight Round 1 (Max 30) this morning, and this evening I'll make up yesterday's disc which is Tabata Strength.
  • meritage4
    meritage4 Posts: 1,441 Member
    yoga last night. I signed up and paid for 60 minutes every Thurs. until March. I have some muscle soreness today- but it will go away.
  • tinbru
    tinbru Posts: 47 Member
    It's chest day!!!!
  • beavislong
    beavislong Posts: 46 Member
    today is weight circuit training full upper body. Resting the legs for a trainer session on the bike tomorrow followed by a 7 mile run and a 14 mile run on Sunday.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro heavy day. Last day of this cycle.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
  • themilla4
    themilla4 Posts: 2
    Deadlifts 12,10,8,6,4,2
    Dumbell Snatch 3×4
    Dumbell Rows 3×8
    Barbell Rows 3×12
  • JoKnowsJo
    JoKnowsJo Posts: 257 Member
    10375 fitbit steps threadmill at 14 incline
    35 flights of stairs
    4.61 miles
  • oxers
    oxers Posts: 259 Member
    Zuuuumba. I've been off the wagon for about a month so I expected it to be misery, but it was fine! Better than fine. I felt amaaazing.
  • ErinK09
    ErinK09 Posts: 687 Member
    60 minutes on the treadmill.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
  • cushygal
    cushygal Posts: 586 Member
    Treadmill for 90 minutes - walking at 4.0 for 1 minute then running at 5.5 for 4 minutes, repeat for 90 minutes.
  • dwolfe1985
    dwolfe1985 Posts: 100 Member
    Squats, bench and chin ups i killed it.
  • elpidamaria
    elpidamaria Posts: 12 Member
    (first day with my)fitbit flex:10000 steps..
  • tinbru
    tinbru Posts: 47 Member
    Back Squat 225 5×5
    Front squats 135 5×5
    Maxed my dead lift (325)
    Then some cavs/hams
  • chunkytfg
    chunkytfg Posts: 339 Member
    Long run day today so 13.5 miles taking it nice an easy and yet still got moaned at by a run coach for going way too fast
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