What is or was your exercise for the day??
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Deadlifts 12,10,8,6,4,2
Dumbell Snatch 3×4
Dumbell Rows 3×8
Barbell Rows 3×120 -
10375 fitbit steps threadmill at 14 incline
35 flights of stairs
4.61 miles0 -
Zuuuumba. I've been off the wagon for about a month so I expected it to be misery, but it was fine! Better than fine. I felt amaaazing.0
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60 minutes on the treadmill.0
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1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs0 -
Treadmill for 90 minutes - walking at 4.0 for 1 minute then running at 5.5 for 4 minutes, repeat for 90 minutes.0
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Squats, bench and chin ups i killed it.0
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(first day with my)fitbit flex:10000 steps..0
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Back Squat 225 5×5
Front squats 135 5×5
Maxed my dead lift (325)
Then some cavs/hams
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Long run day today so 13.5 miles taking it nice an easy and yet still got moaned at by a run coach for going way too fast0
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Ran a 15k. Will walk the dog 5 miles later for recovery.0
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90 minutes of slow cross country skiing0
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An hour long yoga class, 8 minutes on the rowing machine, 30 minutes of walking.0
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today was an hour "bollyrobics" class - an hour aerobics class based on East Indian music and dance moves - it was so fun!!0
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45 minutes on the treadmill and strength training0
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I just gave away a kidney a few days back so i'm a little limited on what i'm allowed to do. I probably need more accountability to make sure i don't OVER do it than anything. I seem to be a special snowflake in that i've had no pain from the surgery right from when i woke up but that also means that i might feel fine doing this or that for exercise but could be causing a hernia or internal bleeding while completely unaware. So far i'm just sticking to about an hour on the treadmill in 2 or 3 sessions....walking at a snails pace.0
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Chest & back,3 mile run0
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1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps0 -
Couldn't make it to the gym so did about a half hour of bodyweight and the few things I can do with my 3 dumbells0
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Barre class0
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