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    What is or was your exercise for the day??

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    Replies

    • Posts: 917 Member
      sidelined on weight till i get MRI so 30 mins elliptical in am, 40 evening. Still trying to eat back my calories :)
    • Posts: 917 Member
      jpaulie wrote: »
      sidelined on weight till i get MRI so 30 mins elliptical in am, 40 evening. Still trying to eat back my calories :)

      should be sidelined on weightlifting :)
    • Posts: 606 Member
      ouch @ jpaulie hope its not too serious take it slow and be careful I am not the example of that as I did 2 hrs strength training both lower and upper body then quick break to down protein shake and apple then 1 hr yoga class.
    • Posts: 353 Member
      5k run this morning and kettle bell class this evening.
    • Posts: 687 Member
      20 minute dvd and half hour on the treadmill.
    • Posts: 2,254 Member
      This morning I did an Insanity Max 30 workout, but I ended up doing a T25 workout with my sister bc she only did 10 minutes of it this morning and then gave up. I did it with her and showed her how to take it a little slower and helped her push through it. She's gonna stick with it, and she's off to day 4 tomorrow!
    • Posts: 47 Member
      edited January 2015
      I did back & biceps
      pull ups (3X6) warm up
      close grip lat pull down (4X12)
      wide grip lat pull down (3X12)
      bent over row (5X5)
      Tbar row (5X5)
      finished it up with some cable curls/hammer curls
      then i walkt for 30 mins or so
    • Posts: 5 Member
      1 hour of spinning! I just started (today was my 2nd class) and I am loving it... I love the music. What helps me get though is that I can sing along and not miss my step (like when I am running) and fall on my face... my feet are strapped into my peddles. :smile:
    • Posts: 2,407 Member
      Insanity. :) Finally a break day for me tomorrow!
    • Posts: 3,628 Member
      Did 8 miles on the bike and 1 mile on the TM ..... just started lifting weights again, so taking it a bit easy ..... feeling good o:)
    • Posts: 1,542 Member
      treadmill intervals and wo# 2 of JM kickbox fastfix = 396 calories burned in 45 min :smile:
    • Posts: 2,254 Member
      Yoga tonight and hopefully I'll have the energy to make up the workout I missed this morning (Tabata Strength - Max 30). If not, I'll have to do it Saturday morning before my fitness class.
    • Posts: 257 Member
      11986 fitbit steps ( part treadmill 14 incline)
      32 flights of stairs
      5.10 miles
    • Posts: 7,124 Member
      This evenings workout will be Insanity Max 30: Friday Fight, Round 1.
    • Posts: 2,254 Member
      Friday Fight Round 1 (Max 30) this morning, and this evening I'll make up yesterday's disc which is Tabata Strength.
    • Posts: 1,441 Member
      yoga last night. I signed up and paid for 60 minutes every Thurs. until March. I have some muscle soreness today- but it will go away.
    • Posts: 47 Member
      It's chest day!!!!
    • Posts: 46 Member
      today is weight circuit training full upper body. Resting the legs for a trainer session on the bike tomorrow followed by a 7 mile run and a 14 mile run on Sunday.
    • Posts: 9,377 Member
      All Pro heavy day. Last day of this cycle.
    • Posts: 932 Member
      1.1 fitbit one 15,381 steps
      1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
      1.3 fitbit one 15,299 steps
      1.4 fitbit one 15,538 steps
      1.5 fitbit one 15,149 steps
      1.6 fitbit one travel day
      1.7 fitbit one rest day
      1.8 fitbit one sick day
      1.9 fitbit one 15,366 steps, 5x5
    • Posts: 2
      Deadlifts 12,10,8,6,4,2
      Dumbell Snatch 3×4
      Dumbell Rows 3×8
      Barbell Rows 3×12
    • Posts: 257 Member
      10375 fitbit steps threadmill at 14 incline
      35 flights of stairs
      4.61 miles
    • Posts: 259 Member
      Zuuuumba. I've been off the wagon for about a month so I expected it to be misery, but it was fine! Better than fine. I felt amaaazing.
    • Posts: 687 Member
      60 minutes on the treadmill.
    • Posts: 932 Member
      1.1 fitbit one 15,381 steps
      1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
      1.3 fitbit one 15,299 steps
      1.4 fitbit one 15,538 steps
      1.5 fitbit one 15,149 steps
      1.6 fitbit one travel day
      1.7 fitbit one rest day
      1.8 fitbit one sick day
      1.9 fitbit one 15,366 steps, 5x5
      1.10 fitbit one 15,203 steps, abs
    • Posts: 586 Member
      Treadmill for 90 minutes - walking at 4.0 for 1 minute then running at 5.5 for 4 minutes, repeat for 90 minutes.
    • Posts: 100 Member
      Squats, bench and chin ups i killed it.
    • Posts: 12 Member
      (first day with my)fitbit flex:10000 steps..
    • Posts: 47 Member
      Back Squat 225 5×5
      Front squats 135 5×5
      Maxed my dead lift (325)
      Then some cavs/hams
    • Posts: 339 Member
      Long run day today so 13.5 miles taking it nice an easy and yet still got moaned at by a run coach for going way too fast
    This discussion has been closed.

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