WeAreSageMode Member

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  • I dont remember much of 5x5. But Ive started with the bar for every single exercise when I started. Then I went up in weight every single time I went to the gym. Start light. Get your form down. Progressive overload.
    in Stronglifts 5 x 5 Comment by WeAreSageMode June 2015
  • I use to do it paper/pen. But I lost 3 years worth of data when my bag got stolen. I put everything in Evernote now so it saves on a cloud. Im sure some people can recommend some good apps for you.
    in How to log your strength and resistance training Comment by WeAreSageMode May 2015
  • +1 liquid chalk, mine smells like coconut so thats always nice 3 rep max at 385, 165 lbs
    in How much can ya deadlift? Comment by WeAreSageMode May 2015
  • Eating well, drinking well, sleeping well. First month will be easy. As you go up in weight it will get tough. Squats will wear you down, deadlifts will take a huge chunk out of you, and bench will be taxing. However, you can still make huge strength gains as long as you prepare yourself physically and mentally.
    in Strength for beginners Comment by WeAreSageMode May 2015
  • What would I do? Well people are going to judge me either way - its human nature. Its up to me to decide what I do with their judgement. The way I see it, if they are my friends then they probably want the best for me (or what they think is the best for me). I wont question that. The real question is: What do you want to…
    in feeling judged Comment by WeAreSageMode May 2015
  • Starting strength, ICF 5x5, Stronglift 5x5, Fierce 5. Many more alternatives I started off with starting strength. Pick up the book and give it a good read. Watch youtube videos on proper form. Record yourself. Ask other gym members to give you a hand with form checking and spots. - in the beginning youre in the gym for…
    in Strength for beginners Comment by WeAreSageMode May 2015
  • Come from a place far worst: Misc forums on bodybuilding.com
    in i need belp figuring out how to gain weight. Comment by WeAreSageMode May 2015
  • Hi guys, new to this community. I started off doing Starting strength as my first program. I was around 120-130 lbs. Started off with the bar for every exercise. Asked for form checks whenever I had the chance. Watch youtube videos on proper technique on my spare time. Recorded everything I did. Ate well. Slept well. In…
    in Getting discouraged. Lean bulk or cut? What should I do? Comment by WeAreSageMode May 2015
  • Here is the info I used to get my macros and nutrition down http://forum.bodybuilding.com/showthread.php?t=156380183 - Calculate your macronutrient needs. Rough number is fine - Eat at those calories for a week and see if you should increase or decrease your caloric intake. - You can aim for a pound a week or more. I…
    in i need belp figuring out how to gain weight. Comment by WeAreSageMode May 2015
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