Zuidz

Might be easier for him to google it. Lol

Way too many. ;P

I don't think 1200 is too low at all.

I work 6:30-3, then come home and take a quick nap. When I wake up I usually feel ready for the gym! :)

Body weight? Composition? Fat %? We need to know these things

I assume you mean your lunch is half the amount of your breakfast? Anyway.. In my opinion all meals are equal, skipping dinner is a terrible idea. Like allanakern said, set up a plan, caloric and macros. Keep away from those fats and 1.5x protein per body weight I always recommend (even though its hard to hit most days). I…

One week isn't long enough.

Yes, planet fitness is the perfect place if you want minimal results. I recommend going on donut day. But seriously, go to a gym where you're paying for what you get, and you'll be less inclined to skip a workout when the membership isn't the price of a coffee. Go in with a plan for what you're going to do. If possible,…

Good luck! Don't be afraid to ask if you have any questions!

I personally don't count tea or coffee, but you can as the diuretic effect doesn't cancel hydration. Pure water is the best way to go.

What do you mean by build no muscle? Are you looking to gain strength, mass, or both?

Name: Mike Height: 6' 1" Starting Weight (1/7): 226 lbs Goal Weight (1/28): 218 lbs 1/7: 226 lbs 1/14: 1/21: 1/28: Loss/gain for the week: TBD Loss/gain for the month so far: TBD Struggles or successes of your week: TBD

With concern to the soreness - if you're sore, rest. Your muscle fibers are still repairing and you have a higher risk of injury. However, I don't see a problem with light weight, high repetition.

If you're not against taking supplements, kre-alkalyne is a great supplement for soreness and muscle repair. If you're not concerned with water weight, creatine monohydrate works even better for soreness (in my opinion), but will cause increased water retention.