Replies
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Might be easier for him to google it. Lol
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Way too many. ;P
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I don't think 1200 is too low at all.
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I work 6:30-3, then come home and take a quick nap. When I wake up I usually feel ready for the gym! :)
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Body weight? Composition? Fat %? We need to know these things
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I assume you mean your lunch is half the amount of your breakfast? Anyway.. In my opinion all meals are equal, skipping dinner is a terrible idea. Like allanakern said, set up a plan, caloric and macros. Keep away from those fats and 1.5x protein per body weight I always recommend (even though its hard to hit most days). I…
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One week isn't long enough.
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Yes, planet fitness is the perfect place if you want minimal results. I recommend going on donut day. But seriously, go to a gym where you're paying for what you get, and you'll be less inclined to skip a workout when the membership isn't the price of a coffee. Go in with a plan for what you're going to do. If possible,…
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Good luck! Don't be afraid to ask if you have any questions!
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I personally don't count tea or coffee, but you can as the diuretic effect doesn't cancel hydration. Pure water is the best way to go.
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What do you mean by build no muscle? Are you looking to gain strength, mass, or both?
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Name: Mike Height: 6' 1" Starting Weight (1/7): 226 lbs Goal Weight (1/28): 218 lbs 1/7: 226 lbs 1/14: 1/21: 1/28: Loss/gain for the week: TBD Loss/gain for the month so far: TBD Struggles or successes of your week: TBD
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With concern to the soreness - if you're sore, rest. Your muscle fibers are still repairing and you have a higher risk of injury. However, I don't see a problem with light weight, high repetition.
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If you're not against taking supplements, kre-alkalyne is a great supplement for soreness and muscle repair. If you're not concerned with water weight, creatine monohydrate works even better for soreness (in my opinion), but will cause increased water retention.
