Wanting to Gain Muscle but Can't..

Choco7hunder21 · January 2015

I'm one who's body is genetically well built. I work out 5 days a week but I build no muscle!! I try to keep myself motivated but it's difficult when you see no results. I'm really petite, I stand at 4'10" and 113...any ideas or tips???

Zuidz · January 2015

What do you mean by build no muscle?

Are you looking to gain strength, mass, or both?

mightymyrdd · January 2015

What do you do in your workouts?

Unknown · January 2015

This content has been removed.

ndj1979 · January 2015

if you are not gaining muscle then you are not eating enough…

you need a calorie surplus for weight gain/muscle gain.

how many calories a day are you eating?
what is your age/gender/height/current weight?
do you know your current body fat %
what kind of lifting program are you on right now?

ndj1979 · January 2015

http://community.myfitnesspal.com/en/discussion/10049766/bulking-a-complete-guide-for-beginners#latest < OP read that ...

Wheelhouse15 · January 2015

Eat, workout, rest, repeat. That's all there reallyl is to it.

Wanting to Gain Muscle but Can't..

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