Wanting to Gain Muscle but Can't..

Choco7hunder21

I'm one who's body is genetically well built. I work out 5 days a week but I build no muscle!! I try to keep myself motivated but it's difficult when you see no results. I'm really petite, I stand at 4'10" and 113...any ideas or tips???

Zuidz

What do you mean by build no muscle?

Are you looking to gain strength, mass, or both?

mightymyrdd

What do you do in your workouts?

ndj1979

if you are not gaining muscle then you are not eating enough…

you need a calorie surplus for weight gain/muscle gain.

how many calories a day are you eating?
what is your age/gender/height/current weight?
do you know your current body fat %
what kind of lifting program are you on right now?

ndj1979

http://community.myfitnesspal.com/en/discussion/10049766/bulking-a-complete-guide-for-beginners#latest < OP read that ...

Wheelhouse15

Eat, workout, rest, repeat. That's all there reallyl is to it.