AlciaMode Member

You are doing a marvelous job! Keep at it!

I second this meme

YOu go girl

I went to an Italian restaurant that I used to frequent (they are the only reason I miss pasta) and ran into a couple of patrons I would often chat with while there. They have not seen me in probably half a year and when I came in they both looked so shocked that the husband asked me where the other half of me went. My…

Eat what you want without overeating.

You are funny. I would so invite you to a party

Some studies suggest that taking a break from eating, a short fast, for about 14 hours is beneficial to weightloss. Hence why many people do not eat for some hours prior to going to bed.

I researched before but there really is not much out there

Consistently physical? 0

Congratulations. You are amazing and boys suck

My boobs

This has been super informative and is making me think about starting crossfit even more!

I was diagnosed with it a long time ago but do not pay attention much as it is kept under control with THC

I never weighed anything. Just changed my relationship with food. It is not comfort it is nourishment. You eat to nurture your body and not for any other reason.

There is lots of food out there you do not need to cook. Apples. Oranges. Bananas. Avocados. Take a pick

I also say start with good shoes and read up on proper running posture. At first I was getting all kinds of pain from shin splints and knees and hips but over Not much time your body gets over it and you feel great.

Water

Hell no. You look great

Holy smokes you look fantastic. I keep looking at the crossfit girls on tumblr and I think I will seriously have to give it a try.

Awesome work! Keep at it, you are kicking butt

Congratulation!!! You are making fantastic progress and once you see the results doean't it just make you want to keep going?

This! I have a friend who could really use to shed some weight but hates exercise. I keep telling her that 90% of my weightloss has come from diet not from exercise, but just because she knows that I have started running a bit she refuses to believe me and continues keeping cookies next to her bed. It makes me sad because…

You can do it!

Eat beans

Runners high is definitely a thing

I realized it just fine. But him pulling me aside to talk about was the smack that got me to do something smarty pants.

My best friend telling me that I am fat is exactly what motivated me to start loosing weight.

Happy Birthday! Buy yourself a cute outfit to workout in for your special day. It may help you get more excited about working out.

I second this. I stayed at 181 for two months and at 170 for at least 3 weeks before getting passed it. It happens. Do not let it get you down. Do not give up. Progress, not perfection.

I made a great curry from fresh tomatoes the other day.