Weight loss shenanigans

bella2282004
bella2282004 Posts: 1 Member
edited November 2024 in Fitness and Exercise
how everyone maintaining their weight loss and what tips can you offer on what to eat!

Replies

  • AlciaMode
    AlciaMode Posts: 421 Member
    Eat beans
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Eat the foods you enjoy within your calorie goal. A calorie deficit is all you need to lose weight. Make sure to hit your macros (protein, fat, carbs, etc) and exercise moderation.
  • happysquidmuffin
    happysquidmuffin Posts: 651 Member
    Greek yogurt with blueberries and honey!
  • mwyvr
    mwyvr Posts: 1,883 Member
    edited September 2015
    shenanigans ?
    /SHəˈnanəɡənz/
    secret or dishonest activity or maneuvering.
  • Alatariel75
    Alatariel75 Posts: 19,063 Member
    bella2282004 wrote: »
    how everyone maintaining their weight loss and what tips can you offer on what to eat!

    Eat exactly what you would eat if you were trying to gain or lose, but either less or more of it :)
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    Workout for health AND to keep your metabolism up. Getting sedentary makes weight loss hard to maintain.
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