AlciaMode Member

Right there with ya! Back again, only older, heavier, and with worse knees. Starting the logging in the morning. Now off to bed to get up early for my first run in months.

If i eat before i run i get cramps, so i run in the mornings before breakfast

I just rejoined today because i regained ten pounds in a year. Trying to go down 30 too. Had great success with this app before.

Keep going, I had the same problem, just stick to your plan and with time you will see the scale start moving down again.

Drink some sugar free juice? I like apple.

I am a big fan of Giada, all her food is fantastic

Eat less burn more

The website is irrelevant, the institute publishing the research is. But you believe what you wish it matters none to me.

Pretty sure you are wrong. http://www.bustle.com/articles/138979-6-benefits-of-going-braless University of Franche-Comté professor Jean-Denis Rouillon conducted a 15 year study into the effects of bras on breasts in that period of time. He found that there were no benefits to bra wearing, and said, "Medically,…

I read a medically backed article that going braless is much healthier and allows your breasts to stay perkier as the muscles holding them remain stronger. I only wear a bra when I go to work.

Pickles wrapped in ham and cheese

I had the same problem when I became vegetarian in high school. Protein is definitely key. Eat more bean/corn mix, nuts, legumes in general. There are lots of tasty vegan alternatives out there (just not hot dogs) that you can check out. Protein grounds, etc. reading a book called Skinny B*tch helped me a lot in…

I recommend looking up what is in season for you and going after that

Uhhhhh.... you are freaking awesome with that pinecone thing!

Aaaaah, I hate this. I have one girlfriend who insists that the only reason I lost weight is because I started running. I only would run once or twice a week (I should start again), my weightloss happened because I stopped eating so much junk. But that would be too boring, and she does not want to give up her chips and…

It still makes me blush when people I have not seen in a while say "You look good, I mean you look damn good."

I just cane across this article and I think it is fabulous http://www.healthyfoodhouse.com/8-amazing-bread-less-sandwich-ideas-that-will-make-you-drool/?utm_source=ncnm&utm_medium=ncnm&utm_campaign=ncnm

I hate when I run into people I have not seen in a long time and they say "You look great, you should not loose anymore". Since when have I based my goals on your opinion.

Mmmmmm i forgot about mackrel and herring, yummy

Beans! Beans mixed with corn especially.

Take a cucumber slice it in half length wise. Carve out the seeds and use as bread. Also I have seen/made great cauliflower toast. Used it for a cauliflower grilled cheese and it was fabulous. Made cauliflower dough for a pizza before too.

Remember there is no quick fix, it takes time but will teach you to be healthy, something that you can keep working on indefinitely.

Don't let it embarrass you. We all get pimples. I am 30 and break out all the time. You are probably the only one that notices. It amuses me when I have volcanos all over my cheeks and forehead and people compliment me on my skin.

Give it time. Took me a few weeks beforeI started seeing the number on the scale move

Hard boiled eggs Sometimes I mix two of them up with a can of light tuna and some hot sauce and call it lunch

If anyone is experiencing more severe side effects from their period than usual than it may be situational. When I lived in a household that made me completely miserable my periods became so gruelingly painful that I started suspecting adenomyosis. I saw my obgyn and she asked if there have been any drastic changes in my…

Stick to it. After losing 30lbs my weight loss stopped for like 2 months. I eventually started paying more attention to what I was doing and it picked back up and I am now down another 20

I look forward to a new wardrobe and being comfortable on the beach. Plus being a super hottie when I go out.