rajnigandha21 Member

Seems running two times a day is easier approach to cover more miles.

5 km run. Sunny and warm here.

My best running miles in a month I got here I.e. 30 km. Not a regular runner but aiming to touch 40 km this year. 5 km already done. Good luck! :)

Bit late to register here. My goal is 40 km in November.

10/1 5.8 km Total: 5.8 km Target: 50 km

W7D2 done. Ran after one month but my form was same. Feeling good! :)

Hi everyone! July was a train wreck for me. Let myself boggled down with visiting relatives and health issues. Failed at hitting 50 km in running. :s Hope August sees me in better spirits! B) My target is same: 50 km in running.

I forgot to add one previous run. 15/07 4.2 km 02/07 4.2 km Goal: 50 km

Due to sudden flu attack and health issues in my family could not work out at all. Lost 14 days. :'( Anyway ran 4.2 km today. Feeling good. 15/07/15 4.2 km Goal: 50 km

W7D1 done. Upgraded by 5 minutes and ran 30 minutes straight. Even after 14 days gap my body did not forget how to run!! :D :D

This.

Seriously I don't think so.

33 year old mother of a five year old kid. Really need lifter friends to keep me motivated. I am doing STRONGLIFT 5x5.

Some food for thought! Hmm.

Happy to hear that!!

I am in. Have the MSN apps on my phone and didn't notice it was tracking my runs and walks!! For last week my average was 10K+. I plan to cover 10 km 5 days a week by run and walk. 02/07- 15118 steps: 10.5 km

:D :D

02 July 4.2 km Total= 4.2 km Target= 50 km

02 July 4.2 km Total= 4.2 km Target

Superbly done!!

W6D3 done! Ran for 30 min straight!!

Done.

Even an ant can be proud before elephants!! :D

29 June 4.5 km 28 June 2.4 km 27 June 0.8 km 25 June 2.6 km 23 June 2.2 km 20 June 1.8 km 18 June 1 km 17 June 2.5 km 15 June 2.6 km 12 June 5km 10 June 1.8 km 06 June 1.6 km 04 June 1.5 km 02 June 1 km total= 31.3 km Finished one day early and extra 1.3 km. Feeling proud of myself!!! B)

28 June 2.4 km 27 June 0.8 km 25 June 2.6 km 23 June 2.2 km 20 June 1.8 km 18 June 1 km 17 June 2.5 km 15 June 2.6 km 12 June 5km 10 June 1.8 km 06 June 1.6 km 04 June 1.5 km 02 June 1 km total= 26.8 km

W6D2 doing today.

W6D1 done.

Very informative! Thanks for sharing.

I used to think fishes are loaded with fat but that's a good surprize! To be honest I love cottage cheese as there's no need to cook if feeling lazy. ;)