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For Asian Women 1200 calories are maintenance??!!
I was talking to a person on other site and he stated that for Asian (not only China, Japan,Thailand but Whole Asia) people caloric needs differ from European,African continents and they are more prone to diabetes. He stated that for a sedate Asian women 1200 calories would be maintenance not deficit. And that's the cause…
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Suggestion for High Protein Low Fat food
No man made protein powder please. These days in order to fulfil my protein need I am eating egg, cheese and curd. However my fat intake is crossing the red line. I don't want to consume protein powder but something natural. Please suggest.
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Slow but Sure: Motivation for turtle losers like me
Since last five months I have been on MFP. I have lost 10 pounds so far with all things happening in the life..parties,celebration and setback like illness,unexpected events. Not much sacrifices, some exercise and full efforts to stay under the red line. Scale is like a hard to please girlfriend. So the pics I was taking…
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Blue mark after lifting
After lifting yesterday, back squats,overhead press and dead lift I did not feel much tired. Just some muscle sore. But today I noticed this blue mark on my right thigh. Is it normal? Can I continue my Strong lift W1D3 lifting tomorrow? Not feeling much pain.
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Is Stationary Bike Really A Waste Of Time?
It is one of my favorite work out and my average speed is 11-15 MPH /strain level medium. At the end of my 30 min/6 Miles workout I'm all sweats. But reading many people negative opinion here has discouraged me a bit. Is it not beneficial to my heart health at all? The main argument was that only leg moves and rest of the…
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Boiled Beetroot,Green Bean,Black Gram with Coconut and Lemon juice.
Really tasty, easy to make, healthy low calorie salad. I took 3 boiled beetroot and diced them. After which I mixed it with 1 cup Green bean sprout, 1 cup Black Gram sprout and one cup grated fresh Coconut. A pinch of salt and half lemon squeeze was added to enhance the flavor.
