We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Double image post by mistake, cannot delete?
-
-
-
Skinny jeans
-
Yes, lots of unwanted attention. started self defence classes, feel a bit better already!
-
I'm 43 years old and 5'4, started off with 28% body fat Jan 2014. To date I have lost 10kg and went from 64kg to 54kg. I realised that if I wanted muscle, I would be weighing more. An currently toning and going from 4 fat sections to hopefully washboard abs by Aug next year when I turn 45 yrs.
-
5kg difference
-
Add me, great to have new friends!
-
Awesome story! You are amazing!
-
Awesome advice. Thanks everyone!
-
Great, that explains a lot!
-
Add me too, struggling with last 5lb and keeping to clean eating for the last 2 months! !
-
I'm 5'4 and started exercising from November 2014, went from 64 kg down to 56kg (current ). Not sure how to attach pics. ...
-
Awesome, will check out! Normally do 30 min cardio and 20 min weights on gym equipment (not free weights ).
-
Height 5.4 and GW 120
-
Age : 42 Height : 5.4 CW: 127 GW: 121 C Body Fat %: 22 G Body Fat %: 16 Any matches?
-
I wouldn't recommend that. I did it for a while and you lose weight rapidly but it's an unsustainable diet and the weight returns with a vengeance. Also, it's not good on your body. I don't have sugar as much as possible but carb cycling is far better than zero carbs.
