Replies
-
Double image post by mistake, cannot delete?
-
-
-
Skinny jeans
-
Yes, lots of unwanted attention. started self defence classes, feel a bit better already!
-
I'm 43 years old and 5'4, started off with 28% body fat Jan 2014. To date I have lost 10kg and went from 64kg to 54kg. I realised that if I wanted muscle, I would be weighing more. An currently toning and going from 4 fat sections to hopefully washboard abs by Aug next year when I turn 45 yrs.
-
5kg difference
-
Add me, great to have new friends!
-
Awesome story! You are amazing!
-
Awesome advice. Thanks everyone!
-
Great, that explains a lot!
-
Add me too, struggling with last 5lb and keeping to clean eating for the last 2 months! !
-
I'm 5'4 and started exercising from November 2014, went from 64 kg down to 56kg (current ). Not sure how to attach pics. ...
-
Awesome, will check out! Normally do 30 min cardio and 20 min weights on gym equipment (not free weights ).
-
Height 5.4 and GW 120
-
Age : 42 Height : 5.4 CW: 127 GW: 121 C Body Fat %: 22 G Body Fat %: 16 Any matches?
-
I wouldn't recommend that. I did it for a while and you lose weight rapidly but it's an unsustainable diet and the weight returns with a vengeance. Also, it's not good on your body. I don't have sugar as much as possible but carb cycling is far better than zero carbs.
