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Same weight, but leaner and fitter PICs
Hi all, I was getting a bit distraught that my weight has been steadily increasing back to what it was a year ago and I know it's not all muscle. I am still skinny fat but does anyone have pics showing the same weight a year or more later but definite success in body composition? Please post! Will be sooooo inspirational.
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What is HEAVY lifting?
What would be defined as heavy if I'm 124 pounds and 5'4 ?
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fabulous forties and skinny fat
So goal weight (123lbs) reached for my height of 5'4 and tape measured body fat percentage went from 25 % to 18 %. I now have a slightly annoying flabby layer which does not warrant a tummy tuck but which I would love to lose. Anyone else in the same situation? Strategies to help?
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love handles to go
Hi all I started eating healthy and increasing activity levels since September 2014. My goal was to lose 8kg of fat and gain 3 kg muscle with a net loss of 5 kg. I started some weight training. I do cardio 4 times a week and have cut out sugar completely. I have reduced bread, pasta and rice. I am getting ab lines which I…
