nalinisooknanan

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Same weight, but leaner and fitter PICs
Hi all, I was getting a bit distraught that my weight has been steadily increasing back to what it was a year ago and I know it's not all muscle. I am still skinny fat but does anyone have pics showing the same weight a year or more later but definite success in body composition? Please post! Will be sooooo inspirational.
What is HEAVY lifting?
What would be defined as heavy if I'm 124 pounds and 5'4 ?
fabulous forties and skinny fat
So goal weight (123lbs) reached for my height of 5'4 and tape measured body fat percentage went from 25 % to 18 %. I now have a slightly annoying flabby layer which does not warrant a tummy tuck but which I would love to lose. Anyone else in the same situation? Strategies to help?
love handles to go
Hi all I started eating healthy and increasing activity levels since September 2014. My goal was to lose 8kg of fat and gain 3 kg muscle with a net loss of 5 kg. I started some weight training. I do cardio 4 times a week and have cut out sugar completely. I have reduced bread, pasta and rice. I am getting ab lines which I…

nalinisooknanan Member

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