shejuicy

if a calorie is just a calorie, then... i'm confused http://live.smashthefat.com/why-i-didnt-get-fat/ - high fat http://live.smashthefat.com/why-i-did-get-fat/ - high carb

"It's just because you used the word "addicted" when that isn't the case, and these threads come up once per day. It gets redundant. Sugar gets demonized all the time on here cause that's the hip thing to do these days." I've seen quite a few documentaries on sugar, and the brain's relationship to it is similar to many…

Hey! I have the same struggle. I found that it's easier in the morning to start strong, and my cravings usually come at night. So I sometimes eat a plate of raw spinach lol. That way I feed my hunger pang with a decent amount of food for less than 10 calories. Getting full off water. The eas AdvantEDGE shakes are pretty…

pretty lips

The thing with those types of posts are.. I don't believe someone who has struggled with a majority-sugar diet has written it. The tips seem generic. Whenever I go even a day without sweets I get irritable and a headache. Advice on getting through that is the type of post I need... Apart from that, myfitnesspal looks like…

lol :#

The syrup in that picture is actually caramel. Banana fosters french toast drowned in caramel.. Sigh. I frickin love sugar. Lol. Just bought some high protein/ low sugar shakes; veggies; whole grain cereal and some good meal bars.

Thanks everyone!

Fruits, somewhat. Pineapples, melons, berries. Veggies, no.. I have gone weeks without a serving of veggies or raw fruit or even a decent portion of protein (though when I worked at chipotle I definitely had my 4 oz of steak a day!). I've gotten a bit better at it though. Ideally, I would like to make a one day meal plan,…

Nah.. Nowhere near 3000. Sat/Sun I eat about 700-1200 because of my job, but Mon-Fri it's 1500-2000. I'm pretty good with keeping my calories in check, I'm just incredibly unsatisfied with the actual food I'm consuming. I got around to cutting out most saturated fats and preservatives. But like... I'll go grocery shopping…

I mean it's pretty embarrassing to admit, but a lot of what I eat is just sweets, with addition fiber or vitamins to make me feel good about my choices. What you might consider a snack, I'll have as a mini meal. Thus far, protein and veggies have been negligible, just carbs and fruits and sugars. So, pairing fruit with…

Hey, it came with that on it! "It would probably be easier to help if we had a better understanding of what you are finding difficult. What items are you eating that you want to replace?" I have a sugary energy drink for breakfast most days, cookies, yogurt covered pretzels, fiber/energy bars with a bunch of sugar, cinn…

Portage Bay in South Lake Union (kryptonite..)

Hello! Also new! :#