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in regards to keto/ lchf
So from what I'm reading, this is great for fat loss, as long as you stick to low carb/ high fat. My question is regarding a situation where someone/I am eating high fat, but also moderate carb occasionally. Do you need to be in ketosis to be able to eat high fat? It's just so weird indulging in fat after hearing "no!" for…
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Heavy breakfast vs. heavy dinner
I recently read a study in which women who had a 700/500/200 breakfast/lunch/dinner format lost noticeably more weight (2.5x more) than those eating 200/500/700 for breakfast/lunch/dinner. Here is the abstract: http://www.ncbi.nlm.nih.gov/pubmed/23512957 I always thought I should save my calories during the day to "reward"…
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Input on reducing sugar?
Hello everyone! I am a novice to this site, but I like it already. :# I wanted to ask about your advice on incorporating a cleaner diet. I am incredibly... addicted to sugar. I've watched many documentaries, taken a nutrition class in the past, and count calories (1500-2000). Cutting back on sugar has been incredibly hard…
