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I freaked out at first when I first thought about only eating 1200 calories, but it hasn't been nearly as bad as I expected. There's a thread on Reddit full of full day's meals for 1200 or under for inspiration. I usually don't eat back calories, but at least with this guideline, I can figure out how much to eat back based…
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Any cardio, running included, will help you get the much desired calorie deficit :)
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dance!
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This is so funny - I was doing a mini-challenge with just myself for October, so this is perfect! And why not keep it up for another month. I need motivation and I'm very susceptible to shame ;) My goal is to workout, in some form or another, every day in October! I like feeling strong and hate feeling slow and out of…
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Thanks everyone for your input! I think I'm going to hold off for now, because as many of you have said, the nutrition plan doesn't seem to be anything completely revolutionary. Plus I've been following their weekly fitness schedules, which are free for those of you who don't know!
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The title made me lol! Reminded me of the iphone commercials that were out last year. Lets be friends!
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distinguished
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outdoorsy
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mountain man :)
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Ha I swear I guessed Jack without looking at his screenname
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Jack
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Retro
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Fellow Mizzou fan here!
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dance
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GAME OF THRONES. April is so far away!
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tiger
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You're givin some FIERCE face girl
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Terminator
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Everyone's body is different. Even though it feels like FOREVER, 3-4 weeks isn't a terribly long time. Keep it up and it will happen! Slow progress is better in the long run anyway, I think, it means your body is adjusting to your new lifestyle.
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One day is not going to derail your progress as long as it's limited to this day. It's a special occasion! If you're really concerned, eat the healthiest options available, don't finish all the portions, and avoid anything overly fried, sugary, etc. But seriously, I wouldn't worry about it, diets should fit your life! Just…
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I dont have Spotify but anything reggaeton! My personal favorite is Danza Kuduro by Don Omar.
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Hi there! I'm 25, 5'5, and my goals are broken into 2 parts: 12-15 by the end of February and then hopefully closer to 40 by summertime! I guess my ultimate goal would be 50-60 but I shall see how it goes! I'm vain enough to not care about the scale as much but more about how I look and clothing size! My dream goal would…
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I'm on day 5 of a pretty strict low carb diet and I was feeling great until today when I crashed a bit and got headachey. Grabbed some veggies and hummus and now I'm back! I normally am all about balance but I have a big burlesque performance soon and would like to shed the holiday weight (and maybe some) before then! Keep…
