debraguevara Member

Count your calories if you want to lose weight because a calorie is a calorie. Now that being said If you want nutrition then you need to choose wisely and make the calories you are eating benefit your body especially when you are eating less calories.

I am basing my program on the Venus book but I don't have the entire program. So far the eating part has been easy. I am walking 5k three times a week because I don't know how to start the weight training. I have all the exercises but no workout plan. I would love to track my progress with you and see what happens. Like…

First things first. You succeed by doing one thing at a time and staying in the present. Treat each meal as a separate entity, don't dwell on the whole day, month or year. Focus on what you have to do now and then do that one thing now. You will start to feel better about yourself as you accomplish each little task and the…

Thanks for the encouragement