whitfcan Member

@lindamtuck2018 PW: 159.2 CW: 158.6 This will be my last weigh-in for awhile. I have gotten pretty busy with a second job and will have to temporarily bid farewell to the team. You all have been incredibly inspiring to me on this journey! I will continue to cheer everyone on from afar. This is not a goodbye, just a "see…

@lindamtuck2018 PW:159 lb CW: 159.2 lb Oddly enough, when I weighed myself first thing this morning, the scale indicated a 2 lb weight gain!? I panicked, did a strict fast all day, consuming nothing but water, and weighed myself again when I returned home from working 8 hrs. Now, my weight has dropped by almost 2 lbs!? I'm…

@lindamtuck2018 PW:157.0 lbs CW: 159.0 lbs Nothing like a monthly water weight gain...😒 This too shall pass. Hope that everyone is doing well on your journey ❣

Username: whitfcan PW: 157.2 CW: 157.0 Not an extreme change but boy an I happy about this! 😃 Camping outdoors for 3 days straight, I had no concept of conscious eating!? Looking forward to getting back on track 😉 @lindamtuck2018

@lindamtuck2018 PW: 158.6 CW: 157.2 Headed on a three day camping excursion for the long holiday weekend. Praying that I don't overdue it! :#

PW: 159.2 lb CW: 158.6 lb Hope that everyone is staying cool and having an amazing week! 🤗

@lindamtuck2018 SW: 166 PW: 156.6 CW: 159.2 Not excited about my gain but am grateful to the response my body has to change, whether it be good or bad. Change is constant. Here's to another "constant" week. <3

I need your secret, asap! lol Congrats @NachDeezy <3

You are my inspiration!! Love this for you! <3

@lindamtuck2018 SW: 166 lb PW: 157.2 CW: 156.6 Slow and steady wins the race... B)

You are crushing it!! :)

@lindamtuck2018 SW: 166 lbs PW: 160 lbs CW: 157.2 lbs Hard work and dedication is the key. No shortcuts. Only consistency. <3

Welcome! Happy to have you :)

WOWWW...You are so awesome! So happy for you!!! Lets gooooooo! :)

@lindamtuck2018 SW: 166 lbs PW: 160 lbs CW: 160 lbs Ugh! So, I was expecting to gain weight this past week but am grateful that I did not lol Time for me to ramp it back up for the new month ;)

So sorry to read about your loss 😢 I hope that you find peace in the days, weeks, and months to come 🙏. Rest peacely, Yoda!

@lindamtuck2018 SW: 166 lbs PW:161 lbs CW: 160 lbs Very pleased with my progress!☺💫🎊

In response to Linda's thoughtful post from yesterday... Questions; 1. What have you done well so far this month? This month, I have decided to challenge myself by increasing my daily step target from 10k to 12,500. Woah, what a difference this has made in my daily movement routine! I have also started regularly using the…

Remember...one day at a time! You are allowing yourself to have compassion so you will be just fine. I'm rooting for you! <3

You are killing it!! Keep going, friend! 🎊

@lindamtuck2018 SW: 166 lb PW: 164.4 lb CW: 161.0 Let's GOOOOOO!!! :D Things that have worked well for me over the past week: 1) Increasing my step target goal from 10k to 12, 500. 2) Using the IF tool that MFP offers. Sticking with the 16/8 has really helped me! 3) Watching Dr. Eric Berg's videos on YouTube. If you've…

You got this! One day at a time <3

SW: 166 PW: 162.8 CW: 164.4 Guess I enjoyed the holiday a little too much...lol :#

Question to anyone-Do I need to sign-up to be on this team again for the month of July? I am really enjoying myself and would love to keep going with you all! :blush:

Wowww!!! So incredibly inspired by you to keep going. Love this! :)

@lindamtuck2018 SW: 166 lb PW: 164.8 CW: 162.8 I lost all of the water weight I retained a week ago! Still motivated to keep going. : B)

@lindamtuck2018 SW: 166 PW: 162.8 CW: 164.8 I am sorry to my team members for the let-down :( I have no excuse for my gain this past week. However, I will work hard to get back on track for an even bigger comeback. :'(

Hi! Sending light and positive energy your way! Have you considered joining some sort of challenge (e.g., steps, weight loss, water intake)? I have found that I do better when I am able to tap into my competitive side (lol). Also, I currently utilize the Obe fitness app, which has all sorts of workout videos for you to…

Ohhh yeahhh!!! Don't stop now! So proud of you! :)

Wishing you a very happy birthday!!! Sending nothing but energy and light your way on your special day! :)