Downsizers Team Chat - JUNE 2023
Replies
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STEPS:
06/11: 17,954
06/12: 7,497
06/13: 7,887
06/14: 4,060
06/15: 8,354
06/16: 9,465
06/17: 5,3252 -
MotivatedM3 wrote: »MotivatedM3
Wednesday
PW: 265.1
CW: 261.6
Wow great loss! Well done2 -
Tuesday Recap
- Eating only at Hunger Level 3: no.
- Water (Goal 64 oz) : over 80oz
- Increased intensity while walking on treadmill: yes and 30 minutes outside walk
- THOUGHTS:
Step Challenge - Goal 8,500
6/18 11,669
6/19 10,714
6/20 12,816
6/21
6/22
6/23
6/24
Weigh in Day: FridayStarting - 214.7 6/2/2023
6/9 - 213.6
6/16 - 212.2
6/23 -
6/30 -
Total 2.51 -
lindamtuck2018
lindamtuck2018 Posts: 8,061 Member
June 15
skguptonweightloss2023 wrote: »
PW 235 lbs
CW 235 lbs
I have you as a Saturday weigh day. Is this correct?
Yes but my phone died. I'm back at it.1 -
MotivatedM3 wrote: »MotivatedM3
Wednesday
PW: 265.1
CW: 261.6
Woooooo!!0 -
SW 388.6
PW 218
CW 217.44 -
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Steps: 4,310
Log food: ✔️✔️✔️✔️
15 minutes of movement: ✔️✔️✔️✔️
Exercise: 2/4
This week has gone by so fast. My weight is still up and I am not sure why I am holding onto the water weight.
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@lindamtuck2018
SW: 166
PW: 162.8
CW: 164.8
I am sorry to my team members for the let-down
I have no excuse for my gain this past week. However, I will work hard to get back on track for an even bigger comeback.
4 -
lindamtuck2018 wrote: »
Mid Feb 20231 -
Wednesday Recap
- Eating only at Hunger Level 3: no.
- Water (Goal 64 oz) : only 56
- Increased intensity while walking on treadmill: yes and 30 minutes outside walk
- THOUGHTS:
Step Challenge - Goal 8,500
6/18 11,669
6/19 10,714
6/20 12,816
6/21 11,174
6/22
6/23
6/24
Weigh in Day: FridayStarting - 214.7 6/2/2023
6/9 - 213.6
6/16 - 212.2
6/23 -
6/30 -
Total 2.51 -
I have a lot of reading to do to get caught up on myfitnesspal, but I am back. I am three days late as it is Thursday, not Monday, but better late than never, as they say. I was overwhelmed with what I had to do to get the house ready for Father's Day (10 people for a barbecue) and when I am overwhelmed at home I eat. It's not what I need to do but I need to be doing something, so I eat. This very effective avoidance technique is EXACTLY the reason I am in this overweight, excuse me, Obese, boat! Going to a wedding shower on Saturday and getting out of my routine was a small part of it, and also my knee still being really sore, but it was predominantly my feeling of mental overload that did me in. And once started down that road it is very, very difficult to make a u-turn. And just for context, it was completely my idea to host this gathering. My dad is 87 and in a retirement home for just over a year. Mom passed away in November and Dad is so bored. He still drives, but he has nowhere to go. I needed to get him out of there and when my sister wasn't considering hosting something at her house, but visiting him instead, I took the bull by the horns.
WEDNESDAY WEIGH-IN
201.8
First order of business is to get back to Onederland!!
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I see my podiatrist this afternoon ... I am sure 5th surgery will be happening since the 2 rods in my leg are giving me very painful issues ...I so want this behind me so I can get the physical therapy under way ..I believe I will be in PT for at least a year if not more ...I swear it is never ending with me ughh4
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I have just finished reading through all of the posts that I missed. A lot of very good weigh-ins and step totals! For every one of us struggling, there is someone succeeding, to show us the way and to be our inspiration! Thank you!0
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@lindamtuck2018
SW: 166
PW: 162.8
CW: 164.8
I am sorry to my team members for the let-down
I have no excuse for my gain this past week. However, I will work hard to get back on track for an even bigger comeback.
I know you got this my friend
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SW: 630
PW: 548.6
CW: 544.2
4.4 down, an insane amount to go. Still locked in- Too close to the triple digit total loss to slow down now.7 -
5th foot surgery is happening on 7/7/23...3
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SW: 630
PW: 548.6
CW: 544.2
4.4 down, an insane amount to go. Still locked in- Too close to the triple digit total loss to slow down now.
Yes loads to go but you've lost almost the same amount as me ..... and it's taken me 22 months!!! You've got this! I'm amazed at your determination and progress. You're inspirational!!!!1 -
Megan_smartiepants1970 wrote: »5th foot surgery is happening on 7/7/23...
Let's hope this is the last!1 -
Megan_smartiepants1970 wrote: »5th foot surgery is happening on 7/7/23...
Sorry that you have to have another surgery, but glad you get to have another surgery to fix the problem, once and for all!1 -
Slimmer sixties
Friday weigh in
Pw 188.2
Cw 186.9
Loss 1.3lb
Total loss 189.9lb
Determined to get to 100lb loss this time!2 -
aneedlecraft
Friday Check in
PW: 318
CW: 3172 -
@lindamtuck2018
SW: 166
PW: 162.8
CW: 164.8
I am sorry to my team members for the let-down
I have no excuse for my gain this past week. However, I will work hard to get back on track for an even bigger comeback.
No worries. We all have ups and downs with our weight. When we know what caused the gain it gives us somewhere to start making changes.lindamtuck2018 wrote: »
Mid Feb 2023
Over 4 months, well done.I have a lot of reading to do to get caught up on myfitnesspal, but I am back. I am three days late as it is Thursday, not Monday, but better late than never, as they say. I was overwhelmed with what I had to do to get the house ready for Father's Day (10 people for a barbecue) and when I am overwhelmed at home I eat. It's not what I need to do but I need to be doing something, so I eat. This very effective avoidance technique is EXACTLY the reason I am in this overweight, excuse me, Obese, boat! Going to a wedding shower on Saturday and getting out of my routine was a small part of it, and also my knee still being really sore, but it was predominantly my feeling of mental overload that did me in. And once started down that road it is very, very difficult to make a u-turn. And just for context, it was completely my idea to host this gathering. My dad is 87 and in a retirement home for just over a year. Mom passed away in November and Dad is so bored. He still drives, but he has nowhere to go. I needed to get him out of there and when my sister wasn't considering hosting something at her house, but visiting him instead, I took the bull by the horns.
WEDNESDAY WEIGH-IN
201.8
First order of business is to get back to Onederland!!
It’s amazing how our mind turns certain situations into “ let’s eat”. This week my back has been particularly bad and this in turn made me depressed. Of course, I wanted to eat. I think part of the process of weight loss is figuring out what triggers us to overeat and how to change it.
Nice loss!SW: 630
PW: 548.6
CW: 544.2
4.4 down, an insane amount to go. Still locked in- Too close to the triple digit total loss to slow down now.
Fantastic loss! Don’t look at how far you have to go but how far you have come.
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Slimmersixties wrote: »Slimmer sixties
Friday weigh in
Pw 188.2
Cw 186.9
Loss 1.3lb
Total loss 189.9lb
Determined to get to 100lb loss this time!
Congrats on the loss. You will get there.
Nice loss!aneedlecraft wrote: »aneedlecraft
Friday Check in
PW: 318
CW: 317
1 -
Steps: 3,300
Log food: ✔️✔️✔️✔️✔️
15 minutes of movement: ✔️✔️✔️✔️❌
Exercise: 2/4
PW 178.8
CW 178.6
Finally shed the water weight but not much of a loss. A few days ago I was sitting at 183.2. It has not been the greatest period of eating. I ate out too much and as I was feeling low all week it made me want to eat. My average calories are way higher than normal. I have just over a week before we go to Newfoundland. I was hoping to be at 175 but now I will be happy with getting to 85 pounds lost (.8 pounds away).
Have a super Friday!4 -
This discussion has been closed.