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I dont have experience, but have read articles where people, who didn't respond to conventional medicine, benefitted from Chinese medicine, Aryuvedic, mediation, yoga, etc. It might be worth looking it.
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I have depression and am currently on medication and go to therapy. So I can relate to you. I find exercising consistently helps with my depression. I try to force myself even if I feel down. Have you ever thought about alternative treatment, maybe Holistic or Eastern medicine? It may help.
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Personally, I don't own a scale and just go by the way my clothes fit. I find how I fit in my clothes a good indicator of weight gain. However, I think a scale is beneficial for some people, especially those who are extremely overweight. There is no right or wrong approach to seeing if you gain/lost weight.
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For me, it's not about being 'thin', rather I want to be physical healthy and in shape. Being able to comfortable fit into my clothes is one of the benefits about being in shape. However, the biggest benefit of all is being able to go up a flight of steps without getting winded.
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Happy Birthday in advance. I'll be turning 38 in April and want to be fit by then. It is a hard process, but you can do it if you set your mind to it.
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Thanks. I'm going to push myself to complete. I'm also thinking of trying turbo fire after I finish insanity.
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New Rochelle New York