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I would like some more motivation, so please add me :D
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Hi everyone! I would like to have some friends!
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Here another one! I love watching series, mostly scyfy, but also other ones, and with my boyfriend I watch anime. I also love gaming and reading. (I am 23 and still play pokemongames on my 3DS :smiley: ) Oh and I love minions, they are amazing <3
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I will add you! I want to loose around 60-70 lbs and reach 120 (I am 5'3)
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I added you! Good luck with your journey
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I added you
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Eat around 500 kcal less than you need (you can calculate this by 'goals'), try to move for at least 30 minutes per day (which can also just be walking) and be accurate with logging your food! You can do it!
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I will add you, same situation counts for me, also lost once to 120 lbs, now 187 again.. Good luck!
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That is a really busy schedule! You don't have a lot of time for working out. However, maybe you can do small changes like walking to work/study or so, and taking the stairs instead of elivators. And keep tracking your food, that is the most important thing! I sent you a friend request :)
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5'4 SW: 187.5 CW: 183 First GW: 145.5 (=healthy BMI!) GW: 120 Just started one week ago!
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Same here, I lost a lot of weight but gained it all back. So now I am back to do it again:). Good luck, you can do it!
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I added you!
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I added you!
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Hi Sylvia, I know it is very hard after you once started with throwing up to stop doing it. I also am very good in binge eating and throwing it all up afterwards. What they say online is: don't do a too strict diet, because then you will start binge eating again, and throwing up. I still struggling with it, since I am 15…
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I also want to join, but same question as mariasb1
