need some ideas

suicidebycop
suicidebycop Posts: 2 Member
in Introduce Yourself
hi. I'm having a hard time losing weight. any suggestions?

Replies

  • Nthiaan
    Nthiaan Posts: 19 Member
    Eat around 500 kcal less than you need (you can calculate this by 'goals'), try to move for at least 30 minutes per day (which can also just be walking) and be accurate with logging your food! You can do it!
  • suicidebycop
    suicidebycop Posts: 2 Member
    thank you ! it's a brand new morning, no junk food today

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