need some ideas
suicidebycop
Posts: 2 Member
hi. I'm having a hard time losing weight. any suggestions?
0
Replies
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Eat around 500 kcal less than you need (you can calculate this by 'goals'), try to move for at least 30 minutes per day (which can also just be walking) and be accurate with logging your food! You can do it!0
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thank you ! it's a brand new morning, no junk food today0
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