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  • 4th month in. Unfortunately I dropped the ball in September (vacation, then new job) but the damage wasn't too bad. I started going to the gym and weight training though :) Total loss for July : 7.1 lbs Total loss for August : 6.6 lbs Total gainfor September: +3.3 lbs:( Original starting weight: 176.4 lbs Ultimate goal…
    in Lose 5lbs + in October 2018 Comment by Clawsal October 2018
  • 4th month in. Unfortunately I dropped the ball in September (vacation, then new job) but the damage wasn't too bad. I started going to the gym and weight training though :) Total loss for July : 7.1 lbs Total loss for August : 6.6 lbs Total gainfor September: 3.3 lbs:( Original starting weight: 176.4 lbs Ultimate goal…
    in Lose 5lbs + in October 2018 Comment by Clawsal October 2018
  • 3rd month in. I am happy with myself for being consistent! :) :) Total loss for July : 7.1 lbs Total loss for August : 6.6 lbs Here is for September: Original starting weight: 176.4 lbs Ultimate goal weight: 122 lbs September starting weight (08.26): 158.3 lbs September goal weight (09.30): 152 lbs September 4 - 160.9 lbs…
    in Lose 5lbs + in September 2018 Comment by Clawsal September 2018
  • 3rd month in. I am happy with myself for being consistent! :) :) Total loss for July : 7.1 lbs Total loss for August : 6.6 lbs Here is for September: Original starting weight: 176.4 lbs Ultimate goal weight: 122 lbs September starting weight (08.26): 158.3 lbs September goal weight (09.30): 152 lbs September 4 - 160.9 lbs…
    in Lose 5lbs + in September 2018 Comment by Clawsal September 2018
  • Hi! I did this challenge in July, very proud of myself! :) Total loss for July : 7.1 lbs. Here is for August: August starting weight (29.07): 164.9 August goal : 156.0 August 5 - 162.5 - I ate quite a lot but was also very active. happy the scale agrees :) August 12 - no scale this week so who knows? August 19 - 159.6 -…
    in Lose 5lbs in August 2018 Comment by Clawsal August 2018
  • Hi! I did this challenge in July, very proud of myself! :) Total loss for July : 7.1 lbs. Here is for August: August starting weight (29.07): 164.9 August goal : 156.0 August 5 - 162.5 - I ate quite a lot but was also very active. happy the scale agrees :) August 12 - no scale this week so who knows? August 19 - 159.6 -…
    in Lose 5lbs in August 2018 Comment by Clawsal August 2018
  • I think the first time I posted here I was worrying about "starvation mode" after 2 weeks of crash dieting. I am pretty happy people corrected my misconceptions... I don't know and frankly don't really care if any of them were rude. I am just happy I was given correct information.
    in Just be nice Comment by Clawsal August 2018
  • Hi! I did this challenge in July, very proud of myself! :) Total loss for July : -7.1 lbs. Here is for August: August starting weight (29.07): 164.9 August goal : 156.0 August 5 - 162.5 - I ate quite a lot but was also very active. happy the scale agrees :) August 12 - no scale this week so who knows? August 19 - August 26…
    in Lose 5lbs in August 2018 Comment by Clawsal August 2018
  • This month, I would like to try 15'000 a day (on average). Disclaimer: I am not working this month. Some days are going to be really high. Usually I struggle to get in 10 000 steps. 01.08: 18 036 steps 02.08: 15 056 steps 03.08: 20 252 steps 04.08: 18 027 steps 05.08: 17 541 steps
    in STEP CHALLENGE -- AUGUST 2018 Comment by Clawsal August 2018
  • Hi! I did this challenge in July, very proud of myself! :) Total loss for July : -7.1 lbs. Here is for August: August starting weight (29.07): 164.9 August goal : 156.0 August 5 - 162.5 - I ate quite a lot but was also very active. happy the scale agrees :) August 12 - August 19 - August 26 - Total loss for August : -2.4…
    in Lose 5lbs in August 2018 Comment by Clawsal August 2018
  • This month, I would like to try 15'000 a day (on average). Disclaimer: I am not working this month. Some days are going to be really high. Usually I struggle to get in 10 000 steps. 01.08: 18 036 steps 02.08: 15 056 steps 03.08: 20 252 steps 04.08: 18 027 steps
    in STEP CHALLENGE -- AUGUST 2018 Comment by Clawsal August 2018
  • I used to have the charge (1). Now I have the versa - pretty, water proof and you can get notifications for calls, sms etc. You can also pair it with the iPhone and its GPS during runs/walks. I am very happy with it.
    in Fitbit Comment by Clawsal August 2018
  • This month, I would like to try 15'000 a day (on average). Disclaimer: I am not working this month. Some days are going to be really high. Usually I struggle to get in 10 000 steps. 01.08: 18 036 steps 02.08: 15 056 steps 03.08: 20 252 steps
    in STEP CHALLENGE -- AUGUST 2018 Comment by Clawsal August 2018
  • This month, I would like to try 15'000 a day (on average). Disclaimer: I am not working this month. Some days are going to be really high. Usually I struggle to get in 10 000 steps. 01.08: 18 036 steps 02.08: 15 056 steps
    in STEP CHALLENGE -- AUGUST 2018 Comment by Clawsal August 2018
  • This month, I would like to try 15'000 a day (on average). Disclaimer: I am not working this month. Some days are going to be really high. Usually I struggle to get in 10 000 steps. 01.08: 18 036 steps
    in STEP CHALLENGE -- AUGUST 2018 Comment by Clawsal August 2018
  • Chocolate. I have chocolate almost every day. I live in Switzerland... the chocolate is good. Edit: I just checked my diary: I had chocolate 22 out of 31 days in July... I might have a slight problem... :o
    in Food vice? Comment by Clawsal July 2018
  • This month, I would like to try 15'000 a day (on average).
    in STEP CHALLENGE -- AUGUST 2018 Comment by Clawsal July 2018
  • Hi! I did this challenge in July, very proud of myself! :) Here is my goal for August August starting weight (29.07): 164.9 August goal : 156.0 August 5 - August 12 - August 19 - August 26 - Total loss for August :
    in Lose 5lbs in August 2018 Comment by Clawsal July 2018
  • 6 lbs can make a difference if you weigh around 120 lbs. If it comes off the right places...
    in 6.5lbs away from goal but..... Comment by Clawsal July 2018
  • Avocado and salmon. Compared to other vegetables and fish those are high calorie.
    in Foods with hidden calories/high calorie sneaky foods Comment by Clawsal July 2018
  • I love my air fryer! But the food does not taste like it was deep fried.
    in Air Fryer Comment by Clawsal July 2018
  • July starting weight : 172.0 July goal : 163.0 July ending weight: 164.9 July 1 - 172.0 July 8 - 169.1(-2.9) - good week :smile: July 15 - 167.6 (-1.5) - another week on track :smile: July 22 - 165.6 (-2) - stayed (more or less) under my calorie goal this week, but didn't eat very healthy (lots of chocolate and chips and…
    in Lose 5lbs + in July 2018 Comment by Clawsal July 2018
  • I think 60 kg for 170 cm is healthy, so go for it if you want. 67 kg is healthy as well. But you lost a LOT of weight and people are used to seeing you heavier and now you seem very thin in comparison. They have trouble imagining you even thinner and are probably worried for you. I would go on losing the weight slowly...…
    in My family says I shouldn't lose more weight Comment by Clawsal July 2018
  • July starting weight : 172.0 July goal : 163.0 July 1 - 172.0 July 8 - 169.1(-2.9) - good week :smile: July 15 - 167.6 (-1.5) - another week on track :smile: July 22 - 165.6 (-2) - stayed (more or less) under my calorie goal this week, but didn't eat very healthy (lots of chocolate and chips and cookies). Nice loss but…
    in Lose 5lbs + in July 2018 Comment by Clawsal July 2018
  • Or maybe some people have had the same experience and can offer some advice. No way he is going to a dietician... it took years to get him to have a checkup.
    in Advice low BMI and high cholesterol / pre diabetics Comment by Clawsal July 2018
  • I know the BMI classification and that a calorie is a calorie thanks. I am looking for practical advice.
    in Advice low BMI and high cholesterol / pre diabetics Comment by Clawsal July 2018
  • I think faux maigre = skinny fat actually. So he is skinny fat.
    in Advice low BMI and high cholesterol / pre diabetics Comment by Clawsal July 2018
  • July starting weight : 172.0 July goal : 163.0 July 1 - 172.0 July 8 - 169.1(-2.9) - good week :smile: July 15 - 167.6 (-1.5) - another week on track :smile: July 22 July 29 Total loss for July : -4.4 lbs
    in Lose 5lbs + in July 2018 Comment by Clawsal July 2018
  • I was hungry at 1200 kcal and am doing great at 1350 kcal. It doesn't make that much of a difference for weight loss but feels like a huge difference
    in Need advice Comment by Clawsal July 2018
  • July starting weight : 172.0 July goal : 163.0 July 1 - 172.0 July 8 - 169.1 - good week :smile: July 15 July 22 July 29 Total loss for July : -1.9 lbs
    in Lose 5lbs + in July 2018 Comment by Clawsal July 2018
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