ashley92188 Member

Thanks again everybody! People have told me I look like I'm losing weight but of course I don't see it lol. So I guess I will at around 30-40lbs. I just have to be patient and trust the process!

Thanks everybody!

I normally have about 100-300 calories left over for the day depending. And pretty much anything light. I of course would love to have a second helping of dinner or sweets like cookies cakes etc but that's not possible lol.

Sounds good. Thanks

I'm 5'11 290lbs. My ultimate goal is to lose about 120lbs. I don't wanna get back to my old high school weight of 150 I feel like I will be too thin. And yes only good thing about being tall and fat is I don't look like I weigh wat I do lol.

Same here. I'm 5'11 as well.

Wow u look great! U say u lost it fast? How long?

I have the polar ft7. I like it.

It's not that "slow" for me bc one I'm damn near 300lbs so walking at 3-3.5 is a big workout for me and my heart rate is pretty high. And with that bike it also has handles or wateva that work my arms as well. The faster I go with that my heart rate reaches over 200. So whether it's completely accurate or not I am burning…

Yea my ankles tend to hurt a lot and my thighs.

It won't let me add u. Add me.

We did talk about pcos at my last appt and will discuss again this coming Wednesday when I go back. I really think that may be it after researching it. I have all the symptoms.

Thanks I'm definitely gonna stay persistent with this.

Thanks! I actually just started exercising maybe within the last 2 weeks lol I'm def gonna add u!

I have a polar ft7. I have noticed that my heart rate always matches the heart rate on whatever machine I'm working out on but the calories burned is always much higher on my watch.

Yes. Wednesday my watch said 848 when I was done. Sometimes it says 900 somethin. It depends on my incline, speed etc.

Treadmill and this bike thing. Treadmill 40mins and bike 36. Im goin by wat my heart rate monitor says when I'm done.

I have and am currently checking with my dr because I honestly don't understand it either. I gain SO fast and it's like I can't lose weight no matter wat. I've had my thyroid checked and everything came back normal. I just had all this blood work done. Everything came back normal and I stopped taking my bc this month to…

Thanks for the great advice everybody! I'm sorry I should've added that I'm 5"11 290lbs. Right now I'm doin strictly cardio at the gym. Treadmill for 40mins at speeds of 3-3.5 then I get on this exercise bike for 36mins. I'm measuring my calories burned with my polar hrm which always tells me after those 2 workouts I've…

100lbs would be nice. Don't think it's possible tho.

Add me. I wanna lose atleast 100-120lbs

My dr prescribed it to me earlier this month and I've been taking 1 pill a day. Luckily the only side effect I have is dry mouth which helps me get my gallon of water down everyday. I don't get jitters and I have no trouble sleeping at night. If you're that scared don't take it. But everyone's body reacts differently.

Yup I have this problem too. I've been doin good for about 2 weeks now and tonight I gave into temptation song.

That's wat I decided on tonight. Scrambled eggs with spinach and mushrooms.

Ok thanks. There's just so much about eating after certain times and blah blah I wasn't sure.

Yea I meal prep too and pull out the fridge lol. But I'm just getting back to the gym and go straight from work instead of stopping at home first so I don't have time to eat before. I probably would if I did. But stopping home first means I won't be leaving back out lol.

That's wat they love to do on here. Shoot people down. Her post asked a question about eating back calories, not to criticize for how many calories she's burning during a workout smh.

According to my hrm I burned 1,000 calories tonight. 40mins on the treadmill and 30 on the bike. My max heart rate was 202. It's not that hard to burn calories. I don't really pay attention to wat the machines say tho. The heart rate always matches my watch the calories burned r always way less so I just go by wat my watch…

I always weigh more on the doctors scale and I'm gonna assume it's because I have clothes on and I've normally eaten or drank something before my appt. whereas when I weigh at home its first thing in the morning with no clothes on and nothing to eat/drink yet.

A gallon or No less than 74.4oz. That's how big my water bottle is and I finish that bottle everyday.